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Evolution Fitness & Nutrition

Evolution Fitness & Nutrition

http://www.takingthehelmofyourownevolution.bl…

How to burn bodyfat the fast and healthy way with Fitness Director and owner of Evolution Sam Winkworth.

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  • Bootcamp Vs Pilates - Which One Wins?

    Posted on Friday November 20th, 2009 at 10:53 in fat loss, pilates, bootcamp

    Hey everyone,Iam sitting here writing this after just participating in one of my Bootcamp workouts and am feeling awesome, so I just wanted to share something with you that has really been bugging me for quite some time now.Last week I was training o...

  • Do This (Burn More Bodyfat!)

    Posted on Sunday November 15th, 2009 at 13:54 in fat loss, resources, metabolic typing

    I get alot of emails asking me about Metabolic Typing so I thought I'd make a quick video on how you can find out more about it.Take a look at this video. It will tell you exactly what you need to do to find out what YOUR Metabolic Type is so that yo...

  • Disneyworld Hotel Room Workout

    Posted on Thursday November 5th, 2009 at 15:00 in fat loss, weightloss, bootcamp, hotel room workouts, budget training

    It's been a week since I've come back from Disneyworld Orlando and I've finally caught up with everything since I went away (and for those of you that asked, No I couldn't get Mickey's autograph!) Travelling on my own has kind of given me the bug to ...

  • How My Trip To Orlando Is The Same As Your Fat Loss Plan.

    Posted on Sunday November 1st, 2009 at 10:48 in fat loss, effective fat loss

    Hey,I hope you've had a killer week and have been kicking some serious ass with your fat loss progress?Yesterday I got back to the UK from my week long break in Orlando. I actually still feel quite jet-lagged as I sit here now and write this but not ...

  • Are you following these 7 Fat Loss Tips?

    Posted on Wednesday October 21st, 2009 at 15:23 in organic, workouts, fasting, pesticides

    Hey, Sam here!Wow, can you believe that summer is over already? I blinked and I missed it! Usually I take a vacation over the summer season but this time round as I’ve been so busy I haven’t been able to do so.So anyway I’ve decided to book an ...

  • Barbell Circuit

    Posted on Friday September 18th, 2009 at 11:09 in Circuits, workouts, interval training, intervals

    I get alot of questions asking what the best fatloss workouts are.Good question this...what IS the best fat loss workout?Having researched over a thousand different workouts during my 13 years as a fat loss coach and tried and tested every single one...

Comments & Reviews

This blog is currently rated a 5.00 out of a possible 5 based on 1 comment.

Susannyny

5 stars Susan

Sam provides a wealth of great information on Evolution Fitness & Nutrition! Reading his blog is definitely time well spent!

Posted: October 14th, 2009 | More Reviews From Susannyny | Report This Comment

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