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Time Flies
Sorry for the delay in the updates, I’ve been quite busy with my day job and the side stuff. This past week I went to Bintulu for some site visits. While this trip was great as far as learning more about my employer and our industry, it wasn&...
Can You Say Zipline?
Okay, so now I’ve been traveling for better than a week. And overall, it has been a great trip healthwise. I finished out my week at a company family day at Sunway Lagoon water park. I wasn’t in the mood to do much in the water, but I...
Mid-Week Malaysia
Here I am on the other side of the world, literally. Kuala Lumpur is a beautiful place and I strongly recommend a trip here if you ever get a chance. It is truly one of the best samplings of Asia you’re going to find. I’m here for wor...
The Gap
I’m not talking about the store (I’m over twice as old as anyone that should be wearing those clothes is). I’m talking about a gap in my weigh-ins. Even though I’m posting this on Sunday, I actually did this weigh in on Ju...
Flax Seed Oil - Friend or Foe
About a year and a half ago, I visited with a nutritionist to try to get my weight issues resolved. I learned quite a bit that day. But I really only applied a few things to my overall lifestyle (the rest was quickly aborted). One thing I took aw...

