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Fat Loss for Men
http://fatlossforgmen.blogspot.com/
Information and strategies for fat loss and a healthy lifestyle
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Super-sneaky Weights loss secrets
My wife’s Cosmo just came in. And I had a peek at it. There was an article called “Super-sneaky Weights loss secrets.” That got me curious. I’ve heard of weight loss secrets before but not super snaky ones. So here are a few secrets I found i...
Anti-aging whey protein
This one is not just for bodybuilders. Yes it is a protein supplement and it is not to increase your caloric intake. Its purpose is to minimize the damaging affects that oxidation can have on your tissues. For that reason it is kind of an anti-aging ...
Keep it simple
Lately have been ranting about the fact that many people need equipment to exercise. And from what I see at the gym, they don’t use it properly. They walk on a treadmill and read a magazine. I never understood how they could do that withourt fallin...
We were made to move
I just started reading "The stress of life" by Hans Selye. He is a pioneer in the research on stress and its effects. The main point is that we cannot live without a certain level of stressHe also confirmed one of my beliefs: That we were made to mov...
Do you have a disaster breakfast?
How many of you have a coffee and muffin for breakfast? Do you think this is healthy? Well most muffins are loaded with carbs. And by now you should know what this does to your insulin response. And on top of it, did you know that caffeine will spike...
Is there anything harder than losing weight?
For a lot of North Americans, it seems to be the hardest thing. And I assist a lot of my clients through that process. But if you ask people that have lost weight, they may tell you that it was harder to keep it off.Sadly you hear that story often. A...


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Posted: October 17th, 2009 | Report This Comment