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Recent Posts

• Happy 1st Birthday Fat Loss By Eating What You Want!

  Posted on Thursday November 19th, 2009 at 12:54 in blog birthday, jumpstart your metabolism

  Wow! I can’t believe that a whole year has passed since I started this fitness blog. I know that I should have a contest to celebrate but I just have so many other projects going on right now. So I just decided to write about what the past yea...

• Interesting Belly Blasting Facts…

  Posted on Friday November 13th, 2009 at 12:56 in belly fat, registered dietician, how to lose belly fat, prograde nutrition, jayson hunter, jumpstart your metabolism, eat more protein

  As many of you know, I started this fitness blog with a specific focus on my belly fat. I have been a lean athlete all of my life and my beautiful kids ruined my perfectly flat belly. Since then I’ve been providing some of the best information ...

• Fitness Blogger Twitter List

  Posted on Tuesday November 10th, 2009 at 15:06 in burn the fat, tom venuto, craig ballantyne, denise wakeman, ej cooksey, twitter lists, coach jenn, jumpstart your metabolism, fitness bloggers, fitness blogger twitter lists, holly rigby

  My friend and colleague, Denise Wakeman, a business and fitness blogger, jump started my idea for this post.  Twitter lists are the hottest new topic in the social media arena right now. I was honored to be included in her fitness twitter list. I am...

• 3 Ways to Avoid The Cold & Flu Season

  Posted on Friday October 30th, 2009 at 09:31 in swine flu, cold & flu season, quick mom workouts, jumpstart your metabolism, avoid cold and flu season, women multi-vitamin

  Can you believe that it has been 2 years since I’ve had a cold or the flu? I have friends all around me that are getting sick (including my husband) and yet I still make it through the seasons with my health intact. What have I been doing to ke...

• MyNetDiary.com Best Fitness Phone Application

  Posted on Thursday October 15th, 2009 at 19:11 in nutrition, calorie counter, jumpstart your metabolism, fitness iphone apps, fitness phone apps, blackberry fitness apps, mynetdiary.com, weight loss apps

  Need a way to keep track of your fitness on the go? MyNetDiary.com is one of the best fitness and weight loss phone apps that I’ve found that keeps track of my calorie counts, exercise regimen and body measurements. I’ve tried Calorie Cou...

• Top 3 Reasons Your Workouts Are Failing

  Posted on Tuesday October 6th, 2009 at 10:59 in diet, fitness, motivational, nutrition, exercise, fit yummy mummy, holly rigsby, how to lose belly fat, rigsby, jumpstart your metabolism, fat blasting dvd's, fat loss dvds

  Did you know that having a professionally designed workout and following a fat loss nutrition system *still* doesn’t guarantee you’ll lose those unwanted pounds? Frustrating but true. I was just chatting with my friend and Moms Fat Loss ...

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