LANA COX
I went on the fat resistance diet a year after my first child was born. I had gained a lot of weight an was really wanting to slim down. Along with excersizing for an hour 5 days a week, after 2 months on the diet I had gone from a body fat % of 26 to 19 and my weight had dropped from 126 to 115. Everyone noticed the change in me! Plus I had more energy. I had never felt better. In the past i had tried cutting calories to loose weight and I think it had just turned my body into mush.
I know a lot of people have mentioned the price of the diet, The first two phases I stuck to the diet pretty much word for word and it was pretty expensive. After I got the main points of it though, I figured out what foods I could and couldn't eat and came up with a lot of my own meal plans, which cut out costs. A few other things I found that helped the cost was growing my own herbs. Basil is so expensive to by from the grocery store, but it's pretty dang cheap and easy to grown yourself. You can even grow it indoors! I haven't grown tomatoes yet, but I believe they are pretty easy also. Sadly, I went off the diet when I became pregnant with my 2nd child, but I'm going to start again next week. I can't wait!
JoHannah
Does anyone have any good ideas for eating out??? I have 3 children and fast food is unfortunately part of my life sometimes. Any suggestions? The book only had one little section about eating out and it was not very helpful. However I am happy to report that I was having lots of problems with my stomach and after 4 days they have almost disappeared.
Posted: May 11th, 2009 | Report This Comment