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fertilehealthy

fertilehealthy

http://www.fertilehealthy.com/blog/

Getting healthy, fit and pregnant!

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  • Mischief

    Posted on Saturday October 11th, 2008 at 07:32 in

    The Afrikaans word for “mischief” is kattekwaad, which literally means “cat naughtiness”.  After last night, I can tell you all about that! We were watching a movie on TV when we heard a squeeking sound.  Craig got up to in...

  • More on blood pH levels

    Posted on Friday October 10th, 2008 at 10:50 in

    Susan had a question following yesterday’s post: I'm confused about how fruits that taste acidic are alkaline? I love questions! So I decided to not only answer this question, but expand a bit on the necessity and benefits of an alkaline-form...

  • Steps to healthy hormones

    Posted on Thursday October 9th, 2008 at 04:31 in

    We saw yesterday how our hormones affect our weight, our mood, our reproductive functions and just about every process in our bodies. So what do we need to do to ensure that our endocrine system functions properly and our hormones are balanced? The ...

  • It’s all about the hormones!

    Posted on Wednesday October 8th, 2008 at 07:18 in

    We’ve all heard people say “I’m fat because of my hormones” or “My underactive thyroid prevents me from losing weight”, but very few us really know what the hormonal system has to do with weight control.  The answ...

  • Baby steps

    Posted on Tuesday October 7th, 2008 at 05:54 in

    It’s one thing to have motivation, but one still has to have a plan.  So for nutrition, my plan is as follows: Drink plenty of water.  There’s a lot of factors that determine how much water we should drink and this handy Hydration Cal...

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