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Mischief
The Afrikaans word for “mischief” is kattekwaad, which literally means “cat naughtiness”. After last night, I can tell you all about that! We were watching a movie on TV when we heard a squeeking sound. Craig got up to in...
More on blood pH levels
Susan had a question following yesterday’s post: I'm confused about how fruits that taste acidic are alkaline? I love questions! So I decided to not only answer this question, but expand a bit on the necessity and benefits of an alkaline-form...
Steps to healthy hormones
We saw yesterday how our hormones affect our weight, our mood, our reproductive functions and just about every process in our bodies. So what do we need to do to ensure that our endocrine system functions properly and our hormones are balanced? The ...
It’s all about the hormones!
We’ve all heard people say “I’m fat because of my hormones” or “My underactive thyroid prevents me from losing weight”, but very few us really know what the hormonal system has to do with weight control. The answ...
Baby steps
It’s one thing to have motivation, but one still has to have a plan. So for nutrition, my plan is as follows: Drink plenty of water. There’s a lot of factors that determine how much water we should drink and this handy Hydration Cal...
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