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Finding Optimism - Staying Well With Depression
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Articles to promote health in the face of depression and bipolar. Identify triggers and find helpful strategies to effectively manage the symptoms of mental illness.
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It’s 12 O’Clock, Do You Know Where Your Mind Is?
Day in and day out whether we’re walking, driving, talking, eating, going to the grocery store, or being with our families our minds get kicked onto auto-pilot and continue to develop their habitual ways of thinking, interpreting, expecting, and re...
Optimism Software for Mental Health
Optimism is a quick, easy to use application that is powerful in helping you understand your mental health....
Journeys with the Black Dog
Oscillating between humor and gut-wrenching poignancy, these compelling life stories entrust readers with a key message—while depression may not be curable, it can be managed....
