Recent Posts Tagged With 'roller derby skills tutorial'

• How To Do a Leg Whip

  Posted on Wednesday December 3rd, 2008 at 19:05 in san diego derby dolls, rat city rollergirls, roller derby video, roller derby skills tutorial, bonnie d. stroir, roller derby training, leg whip, blonde an' bitchen, d-bomb

  The always awesome Bonnie D. Stroir of the San Diego Derby Dolls explains how to do a leg whip and demonstrates it for us on both flat and banked track. If you've already got your one-footed glides... Visit the Fishnet Burnns homepage for live link...

• How to Stop on a Dime With The Powerslide

  Posted on Friday October 10th, 2008 at 14:45 in stopping, san diego derby dolls, powerslide, roller derby video, roller derby how-to, roller derby skills tutorial, bonnie d. stroir, roller derby training

  Every roller derby skater needs to have a variety of stops in her repertoire so she respond quickly to any situation. Being able to efficiently control your speed and momentum not only makes you a... Visit the Fishnet Burnns homepage for live links,...