Recent Posts Tagged With 'roller derby training'

• A Guide to Effective Blocking

  Posted on Friday February 6th, 2009 at 18:51 in blocking, blockers, freshies, roller derby how-to, roller derby training

  In roller derby, the jammers may be the 'stars' of the show, but we all know where the real excitement is: Big. Fat. Hits. It's what birthed our very sport, it's what the fans came to see, it's the... Visit the Fishnet Burnns homepage for live link...

• How To Do a Leg Whip

  Posted on Wednesday December 3rd, 2008 at 19:05 in san diego derby dolls, rat city rollergirls, roller derby video, roller derby skills tutorial, bonnie d. stroir, roller derby training, leg whip, blonde an' bitchen, d-bomb

  The always awesome Bonnie D. Stroir of the San Diego Derby Dolls explains how to do a leg whip and demonstrates it for us on both flat and banked track. If you've already got your one-footed glides... Visit the Fishnet Burnns homepage for live link...

• How to Stop on a Dime With The Powerslide

  Posted on Friday October 10th, 2008 at 14:45 in stopping, san diego derby dolls, powerslide, roller derby video, roller derby how-to, roller derby skills tutorial, bonnie d. stroir, roller derby training

  Every roller derby skater needs to have a variety of stops in her repertoire so she respond quickly to any situation. Being able to efficiently control your speed and momentum not only makes you a... Visit the Fishnet Burnns homepage for live links,...

• How Outdoor Wheels Can Make You Faster Indoors

  Posted on Tuesday September 23rd, 2008 at 21:02 in Wheels, endurance, jumping, roller derby training, outdoor wheels, durometer

  Skating Indoors with Outdoor Wheels In an effort to improve their endurance and performance on bout day, many rollergirls have begun using their outdoor wheels indoors to provide them with... Visit the Fishnet Burnns homepage for live links, videos...