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Recent Posts

• Useful article

  Posted on Tuesday October 27th, 2009 at 22:54

  Read this Article on this link...

• Fitness Stick

  Posted on Sunday October 25th, 2009 at 11:43 in fitness stick

  Side lift with side overhead press.Starting Position : Put the two ends of the tubing in your feet and hold the Bar in hands, about shoulder width apart, in front of the thigh. You are standing straight.1. Ending Position : Slowly, as you exhale, lif...

• Perfect technique to do ab exercises

  Posted on Sunday October 4th, 2009 at 07:40 in fitness video

• Kiran Sawhney promoting fitness stick on Home shop 18

  Posted on Saturday October 3rd, 2009 at 22:45 in fitness video

• Exercises to strengthen the back using Swiss Ball

  Posted on Saturday October 3rd, 2009 at 22:43 in fitness video

• Swiss ball makes exercise more effective

  Posted on Saturday October 3rd, 2009 at 22:42 in fitness video

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