Blog Detail
Fitness Contrarian
http://www.fitnesscontrarian.com
Innovative information on fitness, nutrition, weight loss, exercise, personal training, health and wellness
- Added on: Oct 3rd, 2009
- Country: United States
- Language: English
- Author: fitnesscontrarian
- Listed in: General Health Diet & Nutrition
- Tags: weight loss fitness health nutrition exercise wellness
Recent Posts
Exercise Can Prevent Aging?
A study just determined that long-term physical activity has an anti-aging effect at the cellular level. The Journal of the American Heart Association just put into circulation the findings of a study that was funded by the German Research Associat...
10 Popular Foods You Think are Healthy but Aren’t
10 Popular Foods You Think are Healthy but Aren’t Breakfast Cereals – Most popular breakfast cereals are empty calories loaded with sugar and sodium. Try slow cooked oatmeal instead. Yogurt with Fruit on the Bottom- Most popular yogurts with ...
Sesame Seeds – A Dairy Free Source of Calcium- Video
Confused about Stretching?
There seems to be a lot of debate about stretching. Is there any real benefit to stretching? Do I need to stretch before playing sports? The New York Times just published an article called “ How Necessary is Stretching” which pointed out that run...
Eat Avocado Every Day – Video
Extreme Dieting to Lose Weight Fast
Extreme dieting can work in the short term if done correctly. While I don’t usually recommend it, sometimes it is necessary. For example, it may be necessary if your getting married in 4 weeks and you have to lose weight to fit into your dress or y...
