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Great health and fitness information from a personal trainer. Highlights include weight loss information, exercise instruction, fitness articles & tips, and more! Also, Beachbody products such as P90X, Insanity, Hip Hop Abs, Turbo Jam, and the like a
Recent Posts Tagged With 'exercise'
Home Workout Video Games
© Aaron Potts - visit Fitness Destinations for more great information about weight loss, health, and overall fitness!Fitness Destinations is proudly sponsored by the incredible pr...
P90X Success Story – Suzanne DiTommaso $1,000 winner
Suzanne DiTommaso’s P90X success story, including her P90X before and after pictures. Great job on getting P90X results, Suzanne! Suzanne DiTommaso Won $1,000 in September 2009 Making her way to the gym about three times a week, Suzanne DiTomm...
Review of Insanity – Max Interval Plyo
In this on-going review of Insanity blog series, the truth behind the Insanity 60-day weight loss program is revealed with a play-by-play description of what the program is really like – and more importantly – if Insanity really works! Th...
Review of Insanity – Max Cardio Conditioning
In this on-going review of Insanity blog series, the truth behind the Insanity 60-day weight loss program is revealed with a play-by-play description of what the program is really like – and more importantly – if Insanity really works! Th...
Review of Insanity – Max Recovery
In this on-going review of Insanity blog series, the truth behind the Insanity 60-day weight loss program is revealed with a play-by-play description of what the program is really like – and more importantly – if Insanity really works! Th...
Review of Insanity – Core Cardio and Balance
In this on-going review of Insanity blog series, the truth behind the Insanity 60-day weight loss program is revealed with a play-by-play description of what the program is really like – and more importantly – if Insanity really works! Th...
Review of Insanity – Cardio Recovery
In this on-going review of Insanity blog series, the truth behind the Insanity 60-day weight loss program is revealed with a play-by-play description of what the program is really like – and more importantly – if Insanity really works! Th...
5 Great Weight Loss and Exercises Blog Posts
Here are the latest weight loss and exercise blog posts from the Surfside Fitness blog. These 5 blog posts collectively represent a HUGE amount of very useful weight loss, nutrition, and exercise information, so do yourself a favor and read each and ...
Review of Insanity – Pure Cardio and Cardio Abs
In this on-going review of Insanity blog series, the truth behind the Insanity 60-day weight loss program is revealed with a play-by-play description of what the program is really like – and more importantly – if Insanity really works! I...
Review of Insanity – The Fit Test Week 2
In this on-going review of Insanity blog series, the truth behind the Insanity 60-day weight loss program is revealed with a play-by-play description of what the program is really like – and more importantly – if Insanity really works! Back when ...
Review of Insanity – Cardio Power and Resistance
In this on-going review of Insanity blog series, the truth behind the Insanity 60-day weight loss program is revealed with a play-by-play description of what the program is really like – and more importantly – if Insanity really works! Da...
Review of Insanity – Plyometric Cardio Circuit
In this on-going review of Insanity blog series, the truth behind the Insanity 60-day weight loss program is revealed with a play-by-play description of what the program is really like – and more importantly – if it really works! Day 2 of...
Review of Insanity – The Fit Test
In this on-going review of Insanity blog series, the truth behind the Insanity 60-day weight loss program is revealed with a play-by-play description of what the program is really like – and more importantly – if Insanity really works! Wo...
INSANITY!
In this on-going review of Insanity blog series, the truth behind the Insanity 60-day weight loss program is revealed with a play-by-play description of what the program is really like – and more importantly – if Insanity really works! Be...
New Year’s Resolutions, Myths Exposed, and more!
Here is the collection of some of the best posts from Surfside Fitness, and they are all worth a read....
How to do the Air Bicycle Abdominal Exercise
Done properly, the air bicycle abdominal exercise is a very effective movement because you are engaging your upper and lower abdominal areas at the same, while simultaneously using your hip flexors as well....
How does P90X work? Part 4 of 12
If you've seen the P90X® infomercial, gotten excited, and then asked yourself How does P90X work?, then this 12-part series is for you. Part 4 covers the P90X Yoga X workout. P90X - Yoga XThe P90X Yoga X workout will make a believer out of a...
How does P90X work? Part 3 of 12
If you've seen the P90X® infomercial, gotten excited, and then asked yourself How does P90X work?, then this 12-part series is for you. Part 3 covers the P90X Shoulder and Arm workout....
How does P90X work? Part 2 of 12
If you've seen the P90X® infomercial, gotten excited, and then asked yourself How does P90X work?, then this 12-part series is for you. Part 2 covers the P90X Plyometrics workout....
One on One with Tony Horton has been Released!
If you have ever asked yourself "What's next?" after doing P90X® or P90X +®, on his 50th birthday, Tony Horton has delivered an incredible answer that will take your health and fitness to shocking new levels!...
How does P90X work? Part 1 of 12
If you've seen the P90X® infomercial, gotten excited, and then asked yourself How does P90X work?, then this 12-part series is for you. Part 1 covers the P90X Chest and Back workout....
Tips to Stay Cool: Avoiding Heat Exhaustion
As the temperatures soar, heat exhaustion becomes more a likelihood than a concern. Let's take a look at how to stay cool so you can ramp up your workouts....
P90X Review Day 11, Back and Biceps
The P90X® Back and Bicep workout is a fast-paced routine that pounds on the back and bicep muscles over and over again, providing an incredible workout in a short period of time....
Weight Training: The Best Way to Get Lean
When it comes to reshaping your body, nothing is quite as effective as lifting weights. Cardio is great for your heart, Pilates will help you get stronger, and yoga will balance you out; but nothing compares with a well-designed resistance program fo...
P90X Review Day 10, Chest, Shoulders, and Triceps
In this P90X review, the Chest, Shoulder, and Triceps routine is covered in detail, and understanding this routine is critical if you really want to get a lot out of it. If you try to fumble your way through, you won't see nearly as many results as y...
Review of a Bodybuilder’s Blog
I have been into health and fitness for more than 20 years, and I started down that path by reading the classic Muscle & Fitness magazine. When I was asked to review a blog that was written by a bodybuilder, I thought that would be an experience...
P90X Review Day 9, Cardio X
This P90X review of the Cardio X portion of the program will help you to determine whether or not to add Cardio X to your 90-day workout regimen, and if so, how best to incorporate Cardio X for maximum results....
30-Day Review of P90X and Progress Pictures
In this 30-day review of P90X, I'll be covering what life was like for that critical first 30 days, pictures of my personal progress, and tips on how to BRING IT during the next 30 days to really crank out the results!...
How to Intensify the P90X Kenpo X Routine
The extreme effectiveness of the P90X® home fitness program has never been in debate, but if you want to crank up the intensity of some of the workouts, there are options for doing so....
P90X gets it done for American Gladiator - Siren!
It's easy to think of "average" people bouncing all over their living rooms to the latest exercise videos, but what about American Gladiators like Siren singing the praises of the P90X® workouts?...
