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Fitness Diva Blog
http://www.fitnessdivablog.com
Answers, Information, Products, Reviews by Fitness & Pilates Expert Lynda Lippin.
Recent Posts
Product Review: Acoustibuds Premium Adapters for Earphones & Bluetooth Headsets
I have a confession to make. I rarely use my iPod for music because the earphones never stay in my ears. And that means I can't use it during fitness activities, which is a bummer! That's right, they just never stay in my ears. I have spent literall...
5 Tips to Avoid Plateaus and Metabolic Slowdown
By Tom Venuto www.BurnTheFat.com QUESTION: Tom, Is it possible to not lose body fat because you're eating too little? -Linda ANSWER: Yes and no. This gets a little complicated so let me explain both sides. Part one of my answer: I say NO, because ...
Curry Sisters Yoga Retreat at Parrot Cay
Image by Ed Yourdon via FlickrOffering five days of Yoga classes with the full support of healthy eating, holistic treatments and a quiet environment, this is a unique opportunity to address your Yoga practice under the expert tutelage of Parrot Cay'...
Healthcare Associated Infections
My good friend Jennifer Powell-Greenblatt died several months ago, and when I remember her battle with illness over the past 10 years the iniials that stick in my brain are MRSA, antibiotic restistent staph infection, which she contracted while in th...
Wheelchair As Weapon - Self Defense
I love this article from The Toronto Star - The Wheelchair As Weapon in part because the concept of self defense when you are in a wheelchair is so empowering, and in part because the folks who put this class together are rehab experts and pilates te...
Setting Fitness Goals
Image via WikipediaI find that a lot of people do not progress as well in their fitness routines because they are not quite sure of their goals. Goal setting is important, whether your goals are cosmetic (I want to look great in a swimsuit), function...
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Posted: July 23rd, 2009 | Report This Comment