Blog Detail

Fitness Fun at SteeleShape.com!

http://steeleshape.blogspot.com/

Fitness tip of the day and some great diet, health, and fitness information

Added on: Jul 21st, 2008
Country: United States
Language: English

Author: SteeleShape.com
Listed in: Diet & Nutrition Fitness
Tags: weight loss diet health exercise workouts

Recent Posts

Great new business site!

Posted on Sunday February 8th, 2009 at 18:07
Recipe of the day ~ 9.24.08

Posted on Wednesday September 24th, 2008 at 10:00

Healthy Muffins Ingredients1 1/2 cups all-purpose flour1/2 cup whole wheat flour1 1/4 cups white sugar1 tablespoon ground cinnamon2 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon salt2 cups grated carrots1 apple - peeled, cored, and cho...
Workout outside the box!

Posted on Tuesday September 23rd, 2008 at 10:00

Pinched for time?? I found a great idea for a great workout that only takes about 20-30 mins. Take an old deck of cards and write a different exercise on each suit. For example you could have hearts be squats, clubs be mountain climbers, diamonds be ...
Sorry for the lack in posts!

Posted on Monday September 22nd, 2008 at 15:34

As you may or may not know I'm pregnant, and it's coming down to the end. I know I haven't been keeping up with regular post, I apologize! As soon as things are back to normal I will be back to posting everyday : )...
Friday's Tip of the day! ~ 9.12.08

Posted on Friday September 12th, 2008 at 10:00

Who wouldn’t want to burn a few extra calories throughout the day?Next time you reach down to pick something up don’t just bend over, squat down using the muscles in your legs and take stress off your back. Take the stairs instead of the elevator...
Recipe of the day ~ 9.10.08

Posted on Wednesday September 10th, 2008 at 18:31

mexican chef salad4 corn tortillas1 pound ground turkey breast1/4 cup minced onion1 tablespoon chili powder1/2 teaspoon crushed red pepper flakes1/2 teaspoon dried oregano1/2 teaspoon ground cumin1/2 teaspoon cornstarch8 cups romaine lettuce, shredde...