Blog Detail

Fitness Guru

http://gurufitness.blogspot.com/

Fitness Guru is the largest FREE online resource of ways to build muscle and get fit that will have you looking and feeling better in weeks.

• Added on: Feb 19th, 2007
• Country: United Kingdom
• Language: English

• Author: Adelante4
• Listed in: Fitness
• Tags: weight loss fitness Muscle Building Get Fit Build Muscle Big Arms

Recent Posts

• Combat Christmas Weight Gain

  Posted on Wednesday December 16th, 2009 at 13:47

  Christmas is probably one of the seasons when people are expected to just pig out endlessly. Parties here and invitations there are popping out in a spur of the moment. Homes drop the idea of healthy eating as it is a special day for indulgence and b...

• JC Santana Workout Video

  Posted on Wednesday December 16th, 2009 at 13:11

  To follow up the post about Resistance Band training, here's a hardcore session with JC Santana himself. Check the power of the guy at the end, that's impressive!...

• Resistance Band Workout

  Posted on Sunday December 6th, 2009 at 04:42

  If you're looking for a new way to spice up your workout and bust through a plateau, check out this article from Mens Health about using a resistance band to work your muscles hard!When it comes to growing strong and building muscle, real men need cl...

• The Ultimate Abs Workout

  Posted on Friday November 20th, 2009 at 13:15

  Shock your muscles into delivering a solid six-pack Your hard-core training plan First a warning: this is an abs workout that won't have you doubled up for days after. It focuses on spinal stabilisation instead of isolating your abdominals. But...

• How To Avoid A Stroke

  Posted on Wednesday September 2nd, 2009 at 05:00

  Gym'll Fix ItAnother reason to pump iron: an eight-year study of 8000 men at Erasmus Medical Centre in the Netherlands found men with high testosterone levels are less likely to suffer strokes. Boost your levels with lunges, squats and dead-lifts for...

• Sly Stallone Training For The Expendables

  Posted on Thursday August 20th, 2009 at 13:18

  Check out this clip of the man himself training for his upcoming movie The Expendables. At 62 he's definitely still got it. Eye of the Tiger!...

Comments & Reviews

This blog is currently rated a 5.00 out of a possible 5 based on 1 comment.

Bahmetova Nataly

Very good and informative blog, Thanx.

Posted: May 15th, 2007 | More Reviews From bahmetova | Report This Comment

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