Recent Posts Tagged With 'cardio workouts'

• How to Avoid Overtraining

  Posted on Sunday October 25th, 2009 at 20:46 in weight training, cardio workouts

  Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is ve...

• Hard short workouts are best

  Posted on Sunday October 25th, 2009 at 19:35 in football, energy, hockey, volleyball, cardio workouts, mcmaster university, cardio equipment, martin gibala, institute for hockey research, michael bracko, same principles to cardio equipment, sports physiologist and director

  I found a couple of posts around the internet that spoke of a study at McMaster University that showed that hard exercise for a shorter period of time is better than a long workout at a lower level of intensity. I found the article at the Journal of ...