Recent Posts Tagged With 'diet program'

• Portion Control and Meals

  Posted on Tuesday September 29th, 2009 at 13:23 in eating tips, diet program

  I was just reading a great article on Zen and Fitness about portion control that really laid out to me about the size that meals should be and it got me to thinking about our own eating habits at home. I eat a good meal in the morning of Oatmeal or a...

• 3 Day Diet

  Posted on Sunday September 6th, 2009 at 09:10 in eating tips, diet program

  There has been a diet floating around for many years called the 3 day diet. It is crap and promises a 10 pound weight loss but is in truth a lie. I have thought a bit about this and decided to come up with my own 3 day diet. Have you ever thought of ...

• 7 Steps to Losing Weight For Good

  Posted on Saturday August 29th, 2009 at 16:15 in diet program

  Losing weight for good is a big topic. There will also not be much said about some fairly obvious health issues. If you smoke or have a problem with alcohol or drugs, you probably realize that this isn’t good for you. The same with overeating. Some...

• 10 Day Diet

  Posted on Thursday July 9th, 2009 at 08:40 in coffee, metabolism, snack, diet program, carbohydrate, high protein diet, miracle diet, maximum weight loss, caloric diet

  I am not too sure how good a 10 day miracle diet is but thought I would post this diet that seems to be making it’s rounds on the internet. What do you think? Has this or anything like it worked for you in the past? Just a note from me is that ...

• Eating Your Way to 6 Pack Abs

  Posted on Monday June 8th, 2009 at 09:28 in diet program

  Trying to get six pack abs comes down to two things, losing the fat in the abdomen and strengthening those muscles in the stomach as well. We all know the exercises that we need to do the lower ab exercises as well as the upper ab exercises and of co...