Recent Posts Tagged With 'eating tips'

• Living Healthier on the Road

  Posted on Friday October 23rd, 2009 at 06:51 in self improvement, eating tips, fitness motivation

  Over the last week I have been living in an airport in Toronto and a hotel that is connected to an airport and working really long days. This situation is a very dangerous one for your health as it seems to take a lot of control out of your hands as ...

• 10 Canadian Thanksgiving Eating Tips

  Posted on Saturday October 10th, 2009 at 22:24 in United States, food, Canada, Turkey, health issues, christmas, thanksgiving, leftovers, eating tips, cool whip, thanksgiving day, turkey dinner

  Thanksgiving and Christmas are my favorite eating days of the year. Thanksgiving dinner is now only a couple of days away in Canada and the Turkeys and Hams have already been bought and are waiting to be eaten. This thanksgiving maybe you can be more...

• Portion Control and Meals

  Posted on Tuesday September 29th, 2009 at 13:23 in eating tips, diet program

  I was just reading a great article on Zen and Fitness about portion control that really laid out to me about the size that meals should be and it got me to thinking about our own eating habits at home. I eat a good meal in the morning of Oatmeal or a...

• 3 Day Diet

  Posted on Sunday September 6th, 2009 at 09:10 in eating tips, diet program

  There has been a diet floating around for many years called the 3 day diet. It is crap and promises a 10 pound weight loss but is in truth a lie. I have thought a bit about this and decided to come up with my own 3 day diet. Have you ever thought of ...

• Healing Power of Strawberries

  Posted on Tuesday July 14th, 2009 at 21:23 in eating tips

  It is Strawberry season and I love eating Strawberries a lot. I have just run across some great info on just how good strawberries are as a health food. Strawberries are one of nature’s healthiest “packages” of power nutrients. Ther...

• Cereal and Milk instead of a Protein shake?

  Posted on Tuesday July 14th, 2009 at 10:21 in eating tips

  I have always pushed my kids to eat a better breakfast by having toast and natural peanut butter or cereal but there is anew study out today proving me right. It seems that cereal and milk are a great, easy to digest form of protein. Exercise physiol...

• Good vs Bad Carbs

  Posted on Saturday June 13th, 2009 at 07:57 in eating tips

  We have always heard, and I have written a few times about the difference between good an bad carbs. I have just run across an article on “Thats Fit” website by Liz Neporent on the difference between good and bad carbs. Here is an excerpt...