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Fitness, Health, and Diet Tips - Tips to gain muscle, lose weight, and improve your life
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All the fitness and diet info as well as strength training info you could want. Everything from gaining 30 pounds to losing 100. Whatever your health priorities are you should find some stuff to help you out.
Recent Posts Tagged With 'eating tips'
Living Healthier on the Road
Over the last week I have been living in an airport in Toronto and a hotel that is connected to an airport and working really long days. This situation is a very dangerous one for your health as it seems to take a lot of control out of your hands as ...
10 Canadian Thanksgiving Eating Tips
Thanksgiving and Christmas are my favorite eating days of the year. Thanksgiving dinner is now only a couple of days away in Canada and the Turkeys and Hams have already been bought and are waiting to be eaten. This thanksgiving maybe you can be more...
Portion Control and Meals
I was just reading a great article on Zen and Fitness about portion control that really laid out to me about the size that meals should be and it got me to thinking about our own eating habits at home. I eat a good meal in the morning of Oatmeal or a...
3 Day Diet
There has been a diet floating around for many years called the 3 day diet. It is crap and promises a 10 pound weight loss but is in truth a lie. I have thought a bit about this and decided to come up with my own 3 day diet. Have you ever thought of ...
Healing Power of Strawberries
It is Strawberry season and I love eating Strawberries a lot. I have just run across some great info on just how good strawberries are as a health food. Strawberries are one of nature’s healthiest “packages” of power nutrients. Ther...
Cereal and Milk instead of a Protein shake?
I have always pushed my kids to eat a better breakfast by having toast and natural peanut butter or cereal but there is anew study out today proving me right. It seems that cereal and milk are a great, easy to digest form of protein. Exercise physiol...
Good vs Bad Carbs
We have always heard, and I have written a few times about the difference between good an bad carbs. I have just run across an article on “Thats Fit” website by Liz Neporent on the difference between good and bad carbs. Here is an excerpt...
Stopping food cravings
Food cravings are every dieters nightmare. There are very few times that you will be on a diet and not be tempted at least a little bit by the foods that you see and memories of fatting foods that just drift into your mind from nowhere. I had a cravi...
10 Fitness lies
I always love hearing the myths and lies about fitness and thinking about where they cme from. Here is a list of lies, or at least partial lies and why. Changing your mindset to reflect reality is on of the best things that you can do to make bet...
12 tips for healthier eating
Healthy eating is the first step to making sure that you are getting yourself more fit. There a a lot of great advantages to eating better and these include more energy, better concentration and less stomach and digestive problems. Currently, the typ...
Cut your fruit and vegetable shopping bill
There are some very high costs for Fruit and even vegetables these days. One of the best ways to stay healthy is to eat lots of fruits but the cost can be terrible. If you follow a few rules then you can lower you fruit costs. Here are some tips to h...
