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All the fitness and diet info as well as strength training info you could want. Everything from gaining 30 pounds to losing 100. Whatever your health priorities are you should find some stuff to help you out.
Recent Posts Tagged With 'fitness motivation'
Living Healthier on the Road
Over the last week I have been living in an airport in Toronto and a hotel that is connected to an airport and working really long days. This situation is a very dangerous one for your health as it seems to take a lot of control out of your hands as ...
Babys born today to live to 100?
We see advances in medical science every day and every year there are changes to health and medicine that radically help people now, so what can a baby born today expect as a lifespan? More than half of the babies born today in developed countries wi...
New Season of Diet Tribe
Diet Tribe is a diet and exercise show on the Lifetime network and this season will be a bit different than last with a few additions. This season the contestants will try to lose weight and improve their health by preparing for a triathalon as well ...
3 Surefire Tips to Fitness Success.
Losing weight and staying fit might seem like it is an uphill battle at times. The process does take a lot of patience and hard work, but many people get frustrated or lose sight of their goals only after a few short months. While being physically fi...
Life Changes and Fitness
I am right now in the midst of a move and I am really finding it difficult to keep any kind of schedule for eating and exercise. Over the last week as we took possession of our new home we have been cleaning and packing and moving boxes but at the sa...
How well are things going today?
I have been reading a lot of blog posts today and seeing people doing weigh-ins and losing weight. I know that losing weight is not a priority to me but instead overall fitness is my top priority (6′0″ 200 lbs) but lately there have been ...
Why Being Negative is So Bad
I believe just as many others do that positive thinking and written goals are something that can propel you too much greater success than just hoping for good to come. One thing that should be mentioned too more often though is the role of negative t...
Why Bother Getting Healthy?
Often I will write a blog post, or have a workout, or write and email to all the people that get my newsletters, or grab an apple or chocolate bar and I ask one question. Why bother getting healthy? This is a question that everyone needs to ask thems...
Making Changes in Your Head
We all want to lose weight, gain muscle and be healthier, but the trouble is that these things never seem to come to us. There is a reason for this and it is simply that we do not make small changes in our mindset to bring about the big changes. For ...
How to Balance Fitness and Work
I know that I ma not the only one that struggles with this. Trying to make sure that we get our exercise in and of course being pulled by the work that puts a roof over your head means that it is usually fitness that will lose the battle. I want my w...
Get in Shape in a Month
Have you ever wanted to get in shape in a month? I sent this email out to all the guys that have joined the “21 days of fitness”. I initially sent it just to try to help kickstart some people but since I sent it I have been buried in emai...
Fitness Links for May 7th
I have been going through my RSS feeds today and have found some really nice articles that I wanted to share with you, JoLynn at The Fit Shack has a longer article on Why it is so hard to stay motivated. Motivation, I believe, is the biggest obstacle...
Old but Simple Methods Lose to Weight Naturally
These days, people are so crazy about losing weight as quickly as possible that they are looking for the latest and greatest shortcuts. If a program promises to help them lose ten pounds in three days, they would choose that over the one which promis...
