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Smoking and weight
A study carried out by the University of New South Wales and the University of Melbourne has found that, contrary to popular belief, smoking does not help to keep you slim. In fact, the research discovered that smokers actually lost muscle mass whi...
Hydration
A client recently arrived to a training session minus the obligatory bottle of water. Luckily I always carry a spare one for any client that forgets. When training it is essential to remain adequately hydrated - for each 1% of your body weight lo...
Coffee?
With all the controversy about whether it’s ok to drink coffee, it was interesting to read the following article on the MSNBC website about coffee and exercise and the protection this may give against skin cancer. “Can adding a cup or t...
Abdominal Training
Everybody knows that your abs won’t show through if they’re covered in a layer of fat. A good, clean diet and adequate cardio will take care of that. But how do you achieve good strong abdominal muscles? Well, you need to make sure yo...
Tokyo Parks
Tokyo has many excellent parks suitable for training outside of the gym. With some simple equipment such as a stability ball, some dumbells, a mat and imagination, it is possible to get a great workout for nothing. Here are some brief reviews of a...
