Blog Detail

Fitness Insights - a blog where fitness (hopefully) makes sense

http://jamieatlas.wordpress.com

Fitness and Health are an everyday part of our lives yet Fitness and Health both mean something completely different to many people.
This blog believes that a multi-dimensional approach to health and fitness brings multi-dimensional results.
The information contained within is designed for those who wish to take action, but also to understand.

• Added on: Oct 21st, 2008
• Country: United States
• Language: English

• Author: J Atlas
• Listed in: General Health Weight Loss
• Tags: weight loss fitness health personal trainer Workout crunches

Recent Posts

• Bench Press – Best Exercise or Most Dangerous?

  Posted on Saturday November 28th, 2009 at 21:09 in fitness, personal trainer, personal training, denver, bench press, denver fitness, denver boot camp, denver workout

  One of my favorite topics to talk about when presenting/working with strength trainers is the bench press – more specifically, how much attention the bench press gets as one of the best exercises out there when in some ways it is actually one o...

• Eat Your Salad For Breakfast – Your New Weight Loss Strategy

  Posted on Tuesday October 27th, 2009 at 13:12 in weight loss, health, Golf, denver, 1, weight loss program, breakfast salad, webcam personal training, denver weight loss, denver nutrition, denver personal trainer

  Ok, so I don’t often get excited about weight loss strategies or weight loss books – but I have a new theory on how to get my clients in shape fast and I am pretty excited about it. It has to do with breakfast (the most important meal of...

• Who is this Fitness Insights Blog Here For?

  Posted on Friday October 23rd, 2009 at 15:13 in weight loss, denver, jamie atlas, denver fitness, denver weight loss, fitness insights by jamie atlas

    Who this Fitness Insights blog IS NOT for: This blog is not for the top 1% of elite athletes (although I have trained some of these elite athletes personally in the past, that isn’t the people that I built this blog to serve).  Nor is ...

• The Real Reason Your Knee Hurts and Who to See About It

  Posted on Friday October 23rd, 2009 at 00:48 in personal trainer, knee pain, chain reaction, physical therapist, gary gray, gift program, gray institute

  Our bodies often send us pain signals that we just don’t understand. Much like when we watch an episode of Lassie, all we really hear from an injured joint is barking.  ”What’s that, knee joint?  My arch has fallen down a well and...

• Teams Gone Wild – Active Women tackling Diabetes

  Posted on Saturday October 17th, 2009 at 01:38 in fitness, diabetes, denver, atlas boot camps, diabetes fitness, diabetes triathlete, team wild diabetes, women diabetes

  Do you know someone with Diabetes?  Team Wild is a group full of diabetics that train together to take part in grueling races like the one they are doing on October 25th 2009 – like the  70.3 mile half-ironman triathlon (maybe they should be ...

• Fitness Insights: Septembers Superhero of the month

  Posted on Monday October 5th, 2009 at 17:28 in personal trainer, denver, atlas, worlds biggest loser, atlas bootcamps, atlasbootcamps, superhero of the month

  SuperHero of the Month:  September Well, although it would be hard to choose just one superhero from the amazing people I am blessed enough to train, I can no longer stand by and let these people continue their anonyminity.  This is the first of th...

Comments & Reviews

This blog is currently rated a 5.00 out of a possible 5 based on 1 comment.

Taryn Gilbert

Great site - lots of solid information and videos. 5/5!

Posted: March 11th, 2009 | Report This Comment

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