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Fitness is Life and Life is GOOD!
http://coachtroy.blogspot.com
Feeling great everyday, plenty of energy and enthusiasm for life is what we all want. But how? Join me and find out. The right kind of work outs for you, good food and plenty of it, quality sleep ,fun and friends. Come on in.
Recent Posts
How dumb are we?
....."Fixing underlying causes requires first fixing the obvious one: insurance. The industry that produces nothing enjoys immense protection and deference from members of Congress, some of whom make killing public competition comparable to pursuing ...
All we have to do is make it more fun!?!?
Exercising has always been about letting my inner child loose. Remember the scene in "BIG" with Tom Hanks dancing on the keyboard in the toy store? Time to start thinking of activity as fun and stop worrying about structure and routine. Just get o...
2011 ITU Long Course World Championships coming to Silverman
2011 ITU Long Distance Triathlon World Championships to be Held in Henderson, NevadaThe International Triathlon Union, USA Triathlon, the city of Henderson and Lowery’s Multi-sport Races are proud to announce the 2011 ITU Long Distance Triathlon Wo...
Product Review; The Right Stuff - NASA developed serious hydration for serious athletes
During my most recent endurance event (www.silvermannv.com) I was granted the opportunity to test an hydration / electrolyte replacement product that is relatively new to the market. In case anyone from the FTC is watching and in the interest o...
The Silverman reviews are in!
Silverman is the best run and most challenging multi-sport endurance event on the planet. That may be a grand statement but, Silverman backs it up. In so many events the athlete's are so much chattel. Go here, moo....go there, moo.....
Silverman 70.3 in the bag
Sunday November 8th 2009 went down in the record book as one of the warmest calmest bestest days ever in southern Nevada. The morning was cool and calm the afternoon warm with a slight breeze the evening brisk and still. It was a day when...

