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Fitness Rocks

Fitness Rocks

http://www.fitnessrocks.org

Fitness Rocks is a combination blog and podcast by Monte Ladner, M.D. The podcast and blog deal with the relationship between lifestyle (diet and exercise patterns, as well as stress) and the development or prevention of chronic disease. The information is carefully referenced to peer-reviewed medical literature.

There are frequent interviews with other health and fitness experts.

subscribe Recent Posts

  • Is the FDA Protecting Our Food and Drugs?

    Posted on Sunday December 13th, 2009 at 16:09 in dietary supplements, fda, food safety, drug companies, drug safety

    You may not know it, but most of the medications you might take, either prescribed, or over-the-counter, are made in other countries by factories that submitted the lowest bid.  This makes higher profits for the drug companies doing the “outso...

  • My Favorite Exercise Equipment

    Posted on Thursday December 10th, 2009 at 21:34 in exercise, equipment, exercise equipment

    I’m constantly getting emails from people asking me how I workout, where I workout, and what my favorite equipment is.  Well, as you may have noticed from my videos, I converted my two-car garage into a home gym.  Hey, some middle-aged guys b...

  • Global Warming – Is Not a Hoax

    Posted on Monday December 7th, 2009 at 19:15

    Yes, I have seen the articles about the crooks who stole documents from the University of Anglia, cherry-picked them and selectively published bits of them to create the fabrication that there has been a huge conspiracy among scientists to “mak...

  • Evolutionary Biology and Health – Part Two: an Interview With James Evans, M.D., Ph.D.

    Posted on Saturday December 5th, 2009 at 12:23

    Listen to Fitness Rocks Podcast 150 In this episode of Fitness Rocks I talk to Dr. James Evans from the University of North Carolina School of Medicine.  Dr. Evans is a molecular biologist and one of the few people involved with teaching evolutionar...

  • Evolutionary Biology and Health – Part One: an Interview with Neil Shubin, Ph.D.

    Posted on Saturday November 21st, 2009 at 18:42

    Listen to Fitness Rocks Podcast 149 This week we start a series on evolution and health.  We’ll begin with an interview with Dr. Neil Shubin, author of Your Inner Fish.  Dr. Shubin is a Paleontologist and a Professor of Anatomy at the Univers...

  • Will Exercise Make You Live Longer?

    Posted on Saturday November 14th, 2009 at 14:22 in exercise

    Listen to Fitness Rocks Podcast 148 This week on Fitness Rocks I review two studies about exercise in “older” people.  This podcast is relevant to “young” people as well as “old” people because it turns out that e...

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