Blog Detail
Fitness : Smart Tips for Smart People
http://www.ogmfitness.com
A blog about overall fitness, training and nutrition. Simple tips, easy to do and effective.
Recent Posts
Keep rollin'
This article is not publicity. It’s my opinion on a product that really works for me.Every people who already experienced a massage will tell you the same thing: “I feel so much better, all my pain is gone”. The only problem is the cost of a ma...
Five tips to eat your vegetables
Vegetables are full of essential nutrients and they do not contain a lot of calories. Unfortunately, for a lot of people, vegetables just don’t taste right. They are essential in a fat loss diet. You can’t expect to lose weight eating fries in gr...
Cardio
It’s a common word. Everyone knows it. But do you really know what cardio is?Definition: Aerobic exercise mostly intended to expend calories and burn fat, and of course, strengthen the heart.Yes. According to this definition, everything is a cardio...
Keep a food log
Do you work for a big company? Have you been involved in some projects? If so, you know that planning and documenting are two things you must do to finish the project as fast as possible and to be successful. How can you apply this theory to a body t...
Five tips to success
This week-end I had a badminton tournament at the RA centre in Ottawa. By the way, it’s a really good sport facility for people living near Ottawa ;). All summer, I practiced badminton with people below my level but the two last days I played agai...
You are killing yourself...
This is an image from the following website :http://stpeteforpeace.org/real.threat.htmlThe website is a message for everyone. The Government is spending too much cash on terrorism war when the deaths from terrorism are nothing compared to everything...
