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Fitness-Tip Of The Day.com
http://fitness-tipoftheday.com
fitness tip of the day
- Added on: May 3rd, 2008
- Country: United States
- Language: English
- Author: fitne30
- Listed in: Diet & Nutrition Men's Health
- Tags: fitness fitness tips fitness tip fitness tip of the day fitness tips of the day
Recent Posts
One of the best on-the-go snacks
As far as portable foods go, bananas are a powerful package. This fruit is a high energy, nutrition snack that’s chock full-full of riboflavin, niacin, dietary fibre and potassium - an essential mineral for building muscles. For athletes, eatin...
Water Works for Weight Loss
Nothing quells the appetite like water, lots and lots of water. Start out with two quart bottles in the morning and carry one with you to work or wherever you go. If you like, divvy up the 64 ounces of water into eight (8-ounce) bottles or four pint ...
Change is crucial
Research shows that a healthy human body adapts almost completely to an exercise within 3 to 5 workouts. Knowing this, many trainers find it necessary to change their routines every 2 or 3 weeks. Give yourself variety, and with proper nutrition and r...
Fuel your performance: HMB
What for: Increasing the strengthening and muscle-building effects of weight training. Reducing recovery time and muscle damage. Improving aerobic performance for runners, cyclists and triathletes. How it works: HMB increases protein synthesis, wh...
It’s in your eyes
Getting that girl you fancy is easier than you think: Just keep looking. People are up to 8 times more attracted to potential partners who look them directly in the eyes and smile, than by those who look away, even for the slightest bit, according to...
Blast your bench
Forget about what you lift. Instead, focus on how much you can lower. Men can handle 40% more weight on the eccentric, or lowering, portion of a bench press than on the press itself. According to a study in the Journal of Strength and Conditioning Re...
