Blog Detail
Fitness Town
http://blog.fitnesstown.ca/
A blog dedicated to all things health and fitness. Read on.
Recent Posts
Terry Fox: The Heart of Courage By Shawn Vint
Canada is a vast country. From east to west along the Trans Canada Highway, it travels an incredible 4,860 miles (7,821 km). Travelling northward from the South Pole, the expanse of land across the nation where the highway begins and ends is greater ...
Life Fitness Fit-Tip: Get your move on this winter
Create an outdoor workout indoors. The weather outside is frightful, but inside it’s so delightful – especially when it comes to working out. While nothing beats biking on the open road or a long run through the woods, earlier sunsets and coole...
The Game of Love By Michael Freeman
Love! What a wonderful feeling! We tend to think of it as something that happens only to the young, but it can chase after anyone, of any age. Whether new or old in love, spending time together in healthy activity can add as much to the relationship ...
Wii Virtual Exercise as good as the real thing… from Telegraph.co.uk
Exercise and sports on the games console, Wii, are almost as strenuous as the real thing, scientists have found. The below is a reprint of the blog post by Rebecca Smith, Medical Editor of Telegraph.co.uk People could expend more energy playing th...
Emergency First Aid By Shawn Vint
In an emergency medical situation, immediate first aid often means the difference between life, and death. Having spent a good part of my adult life as a career firefighter, I’ve witnessed firsthand the lifesaving capabilities of prompt and proper ...
How to Boost Your Mood During the Dreary Winter
As winter welcomes us so does the notorious Vancouver rain. Its now half way through November and I have already noticed that people seem to be slipping into a winter slump. As the sun disappears behind the clouds earlier and earlier, sometimes we fi...


Wow, lots of info!
Posted: July 16th, 2009 | More Reviews From 1joy | Report This Comment