Blog Detail

Fitness Town

http://blog.fitnesstown.ca/

A blog dedicated to all things health and fitness. Read on.

• Added on: Jan 13th, 2009
• Country: Canada
• Language: English

• Author: Dai Manuel
• Listed in: General Health Diet & Nutrition
• Tags: diet health nutrition exercise wellness fitness town

Recent Posts

• Terry Fox: The Heart of Courage By Shawn Vint

  Posted on Friday November 20th, 2009 at 09:30 in health news, canada running race, inspirational canadian story, terry fox run canada

  Canada is a vast country. From east to west along the Trans Canada Highway, it travels an incredible 4,860 miles (7,821 km). Travelling northward from the South Pole, the expanse of land across the nation where the highway begins and ends is greater ...

• Life Fitness Fit-Tip: Get your move on this winter

  Posted on Wednesday November 18th, 2009 at 10:51 in ask an expert, life fitness fit tip, create a workout indoors, train on a treadmill

  Create an outdoor workout indoors.  The weather outside is frightful, but inside it’s so delightful – especially when it comes to working out. While nothing beats biking on the open road or a long run through the woods, earlier sunsets and coole...

• The Game of Love By Michael Freeman

  Posted on Wednesday November 18th, 2009 at 09:46 in family, the game of love, relationship challenges, importance of love and health

  Love! What a wonderful feeling! We tend to think of it as something that happens only to the young, but it can chase after anyone, of any age. Whether new or old in love, spending time together in healthy activity can add as much to the relationship ...

• Wii Virtual Exercise as good as the real thing… from Telegraph.co.uk

  Posted on Monday November 16th, 2009 at 18:22 in health news, wii fitness, best wii workout, nintendo wii workouts

  Exercise and sports on the games console, Wii, are almost as strenuous as the real thing, scientists have found.  The below is a reprint of the blog post by Rebecca Smith, Medical Editor of Telegraph.co.uk People could expend more energy playing th...

• Emergency First Aid By Shawn Vint

  Posted on Sunday November 15th, 2009 at 08:40 in how to guides, emergency first aid, how to make a first aid kit, what to put in a first aid kit

  In an emergency medical situation, immediate first aid often means the difference between life, and death. Having spent a good part of my adult life as a career firefighter, I’ve witnessed firsthand the lifesaving capabilities of prompt and proper ...

• How to Boost Your Mood During the Dreary Winter

  Posted on Saturday November 14th, 2009 at 12:08 in diet & nutrition, exercise to improve mood, how to boost your mood in the winter, how to increase your wellbeing with exercise

  As winter welcomes us so does the notorious Vancouver rain. Its now half way through November and I have already noticed that people seem to be slipping into a winter slump. As the sun disappears behind the clouds earlier and earlier, sometimes we fi...

Comments & Reviews

This blog is currently rated a 4.00 out of a possible 5 based on 1 comment.

Joy

Wow, lots of info!

Posted: July 16th, 2009 | More Reviews From 1joy | Report This Comment

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