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Posted on Wednesday November 18th, 2009 at 16:37 in exercise, lifestyle, fat loss, mindset
As I took my dog Biscuit for a walk this morning, I began to realise just how much the landscape can change within the space of a short walk.In the time we were out enjoying the fresh air, we crossed motorways and canals, we walked across meadows and...
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Posted on Thursday November 12th, 2009 at 14:14 in nutrition, exercise, lifestyle, fat loss
That's all there is between you today and 2010... Incredible but true.Another year gone by, and what changes have you made to your health, fitness or diet?I know you've had a busy year, you've been busy at work or looking after the family, you've had...
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Posted on Monday November 9th, 2009 at 08:48 in fun, fat loss, news related
Dear Mr Brown,Firstly, let me congratulate you on setting the nation a fine example, snapped by the paparazzi, out jogging on the streets of London, looking suitably 'pushed'.As you well know, the UK is fast becoming a world leader... in obesity anyw...
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Posted on Monday November 9th, 2009 at 02:40 in exercise, lifestyle, fat loss, mindset
Cheryl Cole - An Inspiration? ;-)The last few weeks I have to admit I've let things slide a little bit with my exercise routine... I could blame it on a variety of things, like a heavy workload, more social events in my calendar or wet and cold weat...
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Posted on Friday November 6th, 2009 at 10:58 in nutrition, lifestyle, fat loss, mindset
It's always the same at this time of year when it comes to keeping fit and healthy.Peoples thoughts are elsewhere, engrossed in Christmas wish-lists, wrapping up the year's work schedule and enjoying themselves as they catch up with friends and famil...
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Posted on Thursday November 5th, 2009 at 02:54 in nutrition, lifestyle, fat loss, mindset
Recently, in an effort to drag myself away from work at the weekends and have a hobby, I've been rummaging through the record racks in second hand shops, looking for old vinyl treasures and I've unearthed a whole pile of nostalgic hits!Last night I w...
Tony Jacowski
Awesome blog. Love the Obama pic! Very informative and helpful. What is your opinion on the super anti-oxidant Proleva. (www.tryproleva.com) I have friends that have tried it and they felt a significant difference. What is your expert opinion on the importance of anti-oxidants in our health?
Posted: November 20th, 2008 | Report This Comment