Blog Detail
FLOW
http://flowdiet.blogspot.com
- Author: Amy Oscar
- Listed in: Diet & Nutrition Spirituality
- Tags: diet lifestyle recipe organic holistic whole living
- Added on: Apr 8th, 2008
- Country: United States
- Language: English
The FLOW is a way of living, in harmony with all creation, that does away with the need for dieting. When we are aligned with the FLOW we choose our food easily, and our choices are always good for us. We lose toxic weight and our cells begin to cleanse. This happens in all areas of our life. FLOW teaches us how to choose wisely and well--to choose toward vibrancy, radiance, well-being and joy.
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Three simple steps to try:
For one week1) Eliminate all sugars, or if that feels too radical to you, try replacing white sugar (and brown sugar) with whole sugars like honey, maple syrup and agave syrup. Agave is the closest in flavor to white sugar, try it in your tea or coff...
Try this: Wind Sprints
For the past few years, as I’ve developed this program, I’d been trying to run. But I don’t like it. I’d take off and soon as my heart started pounding, I’d panic, slowing to a brisk walk. Most of that running was down hills. For years, I t...
Easy, incredible Low-Carb Wheat Free Pancakes!
I got the basic pancake recipe--which made a stack of perfectly fine, tasty pancakes that even my picky teens loved--from Clean Eating Magazine.But, as usual, I wanted more "bang" for my breakfast so... I started to play until I came up with these: S...
The Four Keys to Flow
WHOLENESSAll is one. You, me, and every other person, creature, plant and stone are part of one wholeness. This wholeness encompasses all that is – past, present, future; body, mind, spirit - which many call God/dess.The FLOW connects all things to...
Free: Body
A free body enjoys the full range of movement, and expresses its creativity physically. Whether threading a needle, doing yoga or participating in group dance, a free body moves easily, without pain or blockage. A body that is free is "owned", we are...
