Blog Detail

Focus on Your Health

http://www.iehealth.blogspot.com

We do posts on staying healthy; preventing disease; aging more slowly; weight loss; exercise; nutrition; & news in medicine.

If a post on a given day doesn't have a topic of interest, a previous post may well.

• Added on: Feb 5th, 2007
• Country: United States
• Language: English

• Listed in: Health Fitness Food & Drink
• Tags: weight loss exercise fat loss heart health heart attack type ii diabetes

Recent Posts

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  Posted on Friday December 11th, 2009 at 16:48 in prevent heart disease, protect your heart, prevent heart attacks, the 7 most revealing indicators of heart attack risk, you can prevent heart disease and heart attacks

  Fat loss helps prevent heart attacks....Today's Post: Friday, 12-11-2009It starts with how we can find out our current risk of heart disease.We begin this post with the several risk factors for heart disease and heart attacks we now know are importa...

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  Posted on Thursday December 10th, 2009 at 15:49 in effective weight loss methods, effective fat loss; permanent fat loss, how to end most of the obesity problem, why not to drink soft drinks

  Lose half your fat with no hunger....Today's Post: Thursday, 12-10-2009This is an easy way to lose half or more of your excess fat with no hunger.More than half of all people in the United States can use it. (And, if you can’t use it, you are alr...

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  Posted on Tuesday December 8th, 2009 at 16:36 in permanent weight loss, permanent fat loss, effective fat loss, successful weight loss methods, fodds that help create fat loss

  More on the best kinds of food for fat loss....Today's Post: Tuesday, 12-8-2009I post so often on why it is so important to NOT eat: refined grains; and trans fats and the hydrogenated vegetable oils they are made from; and most of the vegetable oil...

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  Posted on Monday December 7th, 2009 at 15:26 in successful weight loss, effective fat loss; permanent fat loss, how to lose more weight and keep it off, increased fat loss

  Strength training & protein increase fat loss & keep it off...Today's Post: Monday, 12-7-2009In today’s Early to Rise email, see www.earlytorise.com , an email on money, success, and health, the founder, who goes by Michael Masterson, titled his h...

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  Posted on Friday December 4th, 2009 at 17:02 in slow aging, live longer, protect your health, live to be 100 in good health

  7 different ways to slow aging....Today's Post: Friday, 12-4-20091. Keep the caps on your telomeres from unraveling or slow the process down.Last Tuesday, 12-1, we posted on research that found vigorous exercise prevents the shortening of telomeres...

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  Posted on Thursday December 3rd, 2009 at 16:07 in survive the flu, survive swine flu, recover faster from the flu, combat h1n1 flu, avoid getting compications from the flu, 3 more ways to fight colds and flu

  3 more ways to fight colds & flu....Today's Post: Thursday, 12-3-2009Last Monday, 11-30, we posted on getting enough vitamin D3 & eating far less sugar and taking 200 mcg a day of selenium as each having preventive & protective effects that will hel...

Comments & Reviews

This blog is currently rated a 5.00 out of a possible 5 based on 1 comment.

Matias Castro

Very useful blog if you are into health, which I am:)

Posted: August 11th, 2007 | More Reviews From mtscstr2701 | Report This Comment

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