Blog Detail

Free Fitness Books

http://www.freefitnessbooks.com

A blog focused on reviewing and listing all the freely available health and fitness ebooks found online. Various fitness and health issues are also dicussed through articles and blog posts.

• Added on: May 6th, 2007
• Country: Malta
• Language: English

• Author: Maya
• Listed in: Health Fitness
• Tags: weight loss diet fitness health Workout exercise

Recent Posts

• Farting Fitness Instructor… on TV!

  Posted on Monday June 30th, 2008 at 11:38 in funnies

  Here’s what happens when you eat lots of beans, and then go to workout, on TV… Can’t decide whether it’s more hilarious or embarrassing!...

• Crash and Burn: Why Crash Diets Don’t Work

  Posted on Monday February 25th, 2008 at 05:05

  This article addresses a simple, unavoidable, and in cases of extreme resistance painful fact, that being: why crash diets don’t work. Despite what bright, loud, attention-grabbing ads from the TV to the magazine racks tout about so many pounds los...

• Essentials for Effective Cardiovascular / Aerobic Exercise

  Posted on Tuesday February 19th, 2008 at 06:34

  Aerobic or cardiovascular exercise is any exercise that gets your heart rate pumping above its natural rate. Despite any foreboding stigma the terms – aerobic, cardiovascular – may conjure in one’s mind, they don’t necessarily require engagin...

• The Why and How of Weight Training

  Posted on Monday February 11th, 2008 at 04:29

  According to Tufts University researcher Miriam Nelson, and author of Strong Women Stay Slim, women who lifted weights and dieted shed 44% more fat than women who only dieted. This is because muscle, unlike fat, is active tissue, meaning that it burn...

• The Key to Weight Loss: Know Your Body Type

  Posted on Tuesday February 5th, 2008 at 05:27

  There are three different types of human body in the world and they are known as “somatotypes”. The three different somatotypes are: ectomorphs, endomorphs, and mesomorphs. Ectomorphs – These people have a short upper torso with long arms and l...

• Top 10 Weight Loss Tips from The Diet Channel

  Posted on Monday January 28th, 2008 at 06:43

  Internet weight loss community, The Diet Channel has put out a Top 10 list of the most fundamental steps to losing weight and keeping it off. None of these tips will blow your mind as anything new and innovative, and there’s a reason for that: losi...

Comments & Reviews

This blog is currently rated a 3.00 out of a possible 5 based on 1 comment.

W M Iqbal Hakim

thanks for the free ebooks....

Posted: July 11th, 2008 | More Reviews From baloot | Report This Comment

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