Recent Posts Tagged With 'diet'

• Light Delight

  Posted on Wednesday May 27th, 2009 at 09:11 in diet, what is the best food for a lawn in late summer or early fall

    Light yet wholesome salads are perfect to keep your cool and healthy through rising temperature. Ingredients: Pears 4  nos Walnuts (blanched,  skinned and roasted) 12 nos Mint leaves 12 nos Lemon juice. 4 wedges   S...

• Reaching For The Anti-Salt

  Posted on Monday April 13th, 2009 at 07:58 in diet

  A new mineral is elbowing its way into prominence in your diet    Salt is an enemy not just of your heart. Recent research indicates that its deadly effects extend far beyond the ticker. But first. a little refresher course on how sodium c...

• Red Meat Gets The Green Light

  Posted on Saturday April 4th, 2009 at 00:37 in diet

  Got a beef with beef? Time to change that mindset. The latest research indicates that red meat’s Bad Boy rep may be undeserving.    There has perhaps been more misinformation written about red meat than any other food. The reason for ...

• MEAT IN THE HOT SEAT

  Posted on Saturday March 28th, 2009 at 05:09 in diet

     A sizzling sausage or spicy kebab snatched off the burning coals may be just the thing you need to ward off December’s chills. But there’s stuff you need to know before these treats make their way onto your plate on a daily b...

• Transforming TFAs

  Posted on Saturday March 28th, 2009 at 04:17 in diet

  FAT FOE-TURNED-FRIEND? If you are a regular reader of this magazine you know by now why trans fatty acids (TFAs) found in partially hydrogenated oils like margarine and dalda are deadly: They have an effect similar to saturated fats on blood choleste...

• When Superfoods Don’t Mix

  Posted on Saturday March 28th, 2009 at 03:49 in diet

  EXTRA. EXTRA. RISKS Doctors have known about food-and-drug interactions for years. But Guy Amsden, PharmD, a researcher at University - Bassett Healthcare in haven’t gotten attention. If you eat nutrient-enhanced foods like calcium enriched ora...

• COUNTER ATTACK

  Posted on Saturday March 7th, 2009 at 01:19 in diet

     So much delicious food. And so beautifully laid out too! No wonder the party season makes you freak out. That’s why we came up with a guide to buffet management. Take these tips and you’ll emerge in the New Year with your wai...

• What Are The Health Benefits Of Dark Chocolate?

  Posted on Wednesday March 4th, 2009 at 08:12 in diet, what are the health benefits of dark chocolate

  Dark Secrets     6 delicious reasons why you should nurture a chocolate habit (within reason)     Think wine, and can chocolate be gar behind? Together they can light up even the dullest of days. In fact, forget the vi...