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Fresh Fruit and Veg

Fresh Fruit and Veg

http://freshfruitandveg.com

The benefits of includig fresh fruit and veg in your diet

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  • Mango and Banana Smoothie

    Posted on Tuesday October 6th, 2009 at 02:36

    Ingredients:60ml Nespray f/cream powder milk125ml peach juice1 large mango, peeled and cubed1 banana peeled and chopped160ml low fat plain yoghurt125ml ice cubesMethod:1. Place all ingredients in a blender.2. Blend for 30-60seconds until smooth and t...

  • Mexican Dip

    Posted on Tuesday August 4th, 2009 at 11:20 in garlic, cream cheese, lemon juice

    Ingredients:1 x 155g can Nestle' Cream1 x 410g can Chilli Beans125g Chambourcy Cream Cheese10ml lemon juice1 clove garlic (crushed)1/2 bunch spring onions (chopped)Method:1. Place all ingredients in a blender2. Puree until smooth and well combine...

  • Apple Cake

    Posted on Saturday August 1st, 2009 at 12:58 in apple, sugar, Apple Pie, cinnamon, caramel, baking powder, flour

    Ingredients:1 cup sugar3tbs margerine3 eggs1cup flour1tsp baking powder1/4 cup milk1 large tin pie applesMethod:1. Cream together sugar, marge and eggs.2. Sift together flour and baking powder.3. Mix all together with the milk.4. Pour mixture...

  • Easy homemade Ice Cream

    Posted on Wednesday July 29th, 2009 at 16:00 in ice cream, frozen, dairy

    Image by joyosity via FlickrIngredients2 cups Strawberry yoghurt1tin Condensed milk250ml CreamMethod:1. Whip the cream until thick2. Beat the yoghurt and condensed milk together.3. Fold the cream in thoroughly4. Freeze5. Enjoy ...

  • Carrot Cake

    Posted on Saturday July 25th, 2009 at 11:02 in cake, pineapple, baking powder, flour

    Image by kevandem via FlickrIngredients:500ml Cake Flour500ml Grated Carrots1 tin (385g) drained crushed pineapples10ml Baking powder10ml Cinnamon4 Eggs310ml Oil100g Chopped Pecan nutspinch of SaltMethod:1. Preheat oven at 190C2. Mix all ingr...

  • Pineapple tart with condensed milk

    Posted on Wednesday July 22nd, 2009 at 12:48 in vanilla, pineapple, lemon juice, condensed milk

    1 tin (397g) ondensed milk1/2 cup lemon juice1 1/2 cup crushed pineapples (drained)1 pkt tennis biscuits125ml cream25ml caster sugar1tsp vanilla essenceMethod:1. Beat lemon juice and condensed milk till thick.2. Add pineapples and mix in.3. ...

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