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Fresh Fruit and Veg
http://freshfruitandveg.com
The benefits of includig fresh fruit and veg in your diet
Recent Posts
Mango and Banana Smoothie
Ingredients:60ml Nespray f/cream powder milk125ml peach juice1 large mango, peeled and cubed1 banana peeled and chopped160ml low fat plain yoghurt125ml ice cubesMethod:1. Place all ingredients in a blender.2. Blend for 30-60seconds until smooth and t...
Mexican Dip
Ingredients:1 x 155g can Nestle' Cream1 x 410g can Chilli Beans125g Chambourcy Cream Cheese10ml lemon juice1 clove garlic (crushed)1/2 bunch spring onions (chopped)Method:1. Place all ingredients in a blender2. Puree until smooth and well combine...
Apple Cake
Ingredients:1 cup sugar3tbs margerine3 eggs1cup flour1tsp baking powder1/4 cup milk1 large tin pie applesMethod:1. Cream together sugar, marge and eggs.2. Sift together flour and baking powder.3. Mix all together with the milk.4. Pour mixture...
Easy homemade Ice Cream
Image by joyosity via FlickrIngredients2 cups Strawberry yoghurt1tin Condensed milk250ml CreamMethod:1. Whip the cream until thick2. Beat the yoghurt and condensed milk together.3. Fold the cream in thoroughly4. Freeze5. Enjoy ...
Carrot Cake
Image by kevandem via FlickrIngredients:500ml Cake Flour500ml Grated Carrots1 tin (385g) drained crushed pineapples10ml Baking powder10ml Cinnamon4 Eggs310ml Oil100g Chopped Pecan nutspinch of SaltMethod:1. Preheat oven at 190C2. Mix all ingr...
Pineapple tart with condensed milk
1 tin (397g) ondensed milk1/2 cup lemon juice1 1/2 cup crushed pineapples (drained)1 pkt tennis biscuits125ml cream25ml caster sugar1tsp vanilla essenceMethod:1. Beat lemon juice and condensed milk till thick.2. Add pineapples and mix in.3. ...

