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Frugal Healthy Choices
http://www.frugalhealthychoices.com/
Many years have been spent yo-yo dieting. Now is the time to change that. It's time to start making the right choices for food and exercise routines that become a part of my lifestyle, not just a diet. The resources are limited for spending money on gyms and fancy diet programs. Follow along as I discover the right choices for a healthy lifestyle on a shoe-string budget.
- Added on: Jan 30th, 2009
- Country: United States
- Language: English
- Author: kathy libby
- Listed in: Diet & Nutrition Living Well
- Tags: weight loss health nutrition lifestyle frugal choices
Recent Posts
Home Made Toffee
Okay, I know this post has absolutely nothing to do with losing weight or being healthy, but I have been making so many sweets for the holidays, I just had to post this one.This is a batch of home made toffee candy that is made of all natural ingredi...
A Walk in the Snow - In the Dark
There wasn't much walking going on this past week.Moving the foot of snow around that we received earlier in the week took much of our energy and time.Today's snow began about 2:00. By 4:00, we had almost three inches on the ground.My husband sugges...
Exercise the Brain Too
As we age, our metal capacities tend to slow down.Our brains are not as sharp as they once were, but with some "exercises" they can be kept in good shape too.One thing we like to do each morning is a daily Sudoku puzzle.Not the kind on the computer w...
A Pounding Heart
One thing I really do not like is when I lay down at night and I hear my heart pounding - no matter what position I am in.As we get older, this becomes more noticeable, and as we gain weight, or our blood pressure rises, it seems to also increase the...
Don\'t Forget the Grocery Store
While everyone was hitting the department and electronic stores today, we took a stroll in the grocery store to get a couple of essentials.And did we hit the jackpot.All the extra fruits and veggies that the market purchased in anticipation of holida...
New Guidelines for Women\'s Health
There has been a lot of talk this past week regarding the guidelines for women's health.I am sure that there are many individuals that abuse the health system, including this sector of it.I do hope though, that this does not set the standards across ...
