Recent Posts Tagged With 'Easy'

• Recovery Run - 5 Miles

  Posted on Wednesday July 11th, 2007 at 12:57 in recovery, Easy, groin strain, pfitzinger scott advanced marathoning

  A nice easy recovery run this evening, I kept my HR to a max of 140bpm, and ended up with an average for the run of 137bpm, and a pace of 8.56 min/mile. So it was nice and slow. For the first mile I felt a bit stiff but that soon passed and I managed...

• 10 Mile L1 HR140 Max

  Posted on Sunday May 20th, 2007 at 06:07 in Easy, heat, heart rate

  I'm feeling much the same as yesterday really, a bit tired. I was out last night at a friends enagagment party and didn't get home until the early hours. So I'm tired as a result of a late night and early morning. I'm going out to visit other family...

• 10 Mile L2 HR150 Max

  Posted on Friday April 13th, 2007 at 13:26 in Easy, ramble, country path

  Another nice easy 10 miler, my legs are a bit tired from the Hill Session last night, but I decided that I would do at least 6 miles and see how I felt. So having done 6 my legs were fine and I pushed on to do 10.I found a couple of paths that anyone...