Recent Posts Tagged With 'ashford district road runners'

• Medium Long Run - 11 Miles (HR Ignored)

  Posted on Thursday August 2nd, 2007 at 16:13 in ashford district road runners, medium long run

  I went down to the club tonight and met a few of the guys, but I went off doing my own thing to make sure I followed my plan. It can be a bit "anti-social" when you are trying to follow a specific schedule of your own, but hopefully it'll be worth in...

• General Aerobic 9 Mile Club Run

  Posted on Thursday July 5th, 2007 at 15:46 in ashford district road runners, ashford, aerobic zone, westwell, eastwell

  I arrived a bit earlier then usual at the club tonight so that I could get out for a 9 mile run which the schedule called for. If I went out with some of the others I'd end up running too fast and just end up shattered for my Long Run on Saturday. I'...

• General Aerobic 9.7 Mile Club Run

  Posted on Thursday June 28th, 2007 at 16:08 in ashford district road runners, aerobic zone

  My schedule tonight called for a 9 mile General Aerobic run, and as its a club night I wasn't sure what was on the agenda but had made up my mind to do my own run and follow my schedule. In addition I'm not feeling very comfortable at pace at the mom...

• Recovery Run - 5 Miles

  Posted on Wednesday June 27th, 2007 at 13:44 in recovery, ashford district road runners, pfitzinger scott advanced marathoning

  An easy run tonight which in line with my Pfitzinger schedule called for a 5 mile Recovery run. I tried to slow it down a little compared to previous evenings and managed 8.44 min/mile for an average HR of 144 bpm. My legs and upper body muscles are...

• Harvel 5

  Posted on Saturday June 2nd, 2007 at 11:35 in 2007, ashford district road runners, harvel 5

  Well, what a day, temperatures hit 25 degrees as the race kicked off at 2pm. Not a breath of wind and I was sweating just standing out in the sun. So the writing was on the wall, whatever was going to happen over the next 5 miles was not likely to be...

• Friday 5 Series

  Posted on Friday June 1st, 2007 at 16:20 in ashford district road runners, 5k, harvel 5, ashford tri club, friday 5 series

  I've put a short video together and uploaded it to YouTube, I've had to cut it down as YouTube have a limit of 10 minutes on any uploaded videos. This video focuses mostly on the Ashford & District competitors, but its a nice series of races. I would...

• 7 Mile Club Run - Hill Intervals

  Posted on Thursday May 31st, 2007 at 14:46 in ashford district road runners, hill interval, harvel 5, ad rr

  Some debate tonight about what session to do. Some of the guys are running tomorrow night in a local series of 5k races that have recently started, and some of us are doing the Harvel 5 on Saturday. So the general view was that no-one wanted to do an...

• 7 Mile Threshold Floor Run - Min HR 163bpm

  Posted on Thursday May 10th, 2007 at 16:15 in club, ashford district road runners, lactate threshold

  First night at the club for a few weeks tonight, following a week recovering from the Marathon and also the frequent hospital visits while my wife was in there. She is doing very well now and on the mend, thanks to all for your best wishes etc.After...

• Club Track Session

  Posted on Monday April 16th, 2007 at 16:05 in track, ashford district road runners, julie rose

  I've been a bit late updating my blog as I've been very busy at work and just haven't had the time to update it. I'm writing this on Thursday morning although the date of the entry is for Monday as thats the last time I've managed to do a run.So toni...