Recent Posts Tagged With 'ashford'

• Medium Long Run - 15 Miles HR150 Max

  Posted on Tuesday September 18th, 2007 at 14:14 in ashford, medium long run, sore legs

  After last nights run, my legs are very sore and heavy. Nevertheless this run was fine. I managed a pace of 8.18 min/mile pace for an average HR of 148bpm. It felt fairly comfortable apart from my legs which do hurt a lot actually following my interv...

• Medium Long Run - 13 Miles HR150 Max

  Posted on Thursday August 23rd, 2007 at 14:00 in ashford, medium long run

  This was a good run for me, I felt good and managed to get a good pace going. I ended up slightly over my HR target of 150bpm at 153bpm, no problem with that. My pace was a very nice 7.58 min/mile for the distance which is a bit more like it.I'm conc...

• Recovery Run - 6 Miles

  Posted on Wednesday August 22nd, 2007 at 14:57 in recovery, ashford

  Wet and windy out this evening, but this felt easy even though my HR was a little higher at an average of 143bpm then I normally aim for. I'll put that down to the wind that was blowing this evening. This run felt easy, and after last nights run, sho...

• General Aerobic 9 Mile Club Run

  Posted on Thursday July 5th, 2007 at 15:46 in ashford district road runners, ashford, aerobic zone, westwell, eastwell

  I arrived a bit earlier then usual at the club tonight so that I could get out for a 9 mile run which the schedule called for. If I went out with some of the others I'd end up running too fast and just end up shattered for my Long Run on Saturday. I'...

• 21 Scary Miles on the Bike

  Posted on Tuesday June 19th, 2007 at 13:25 in cycling, lightning, thunder, ashford

  I had just gone a couple of miles and from nowhere it just poured with rain. So I just stuck with it. However, as Queen put it, "thunder bolts and lightning, very very frightning......." And those skinny little tyres on a smooth wet road surface. Wit...

• 25 Mile Cycle..........

  Posted on Sunday June 17th, 2007 at 10:39 in bike, cycling, ashford, groin strain

  Its still very windy out, and that was certainly the case on the way out this afternoon. But I felt good and it mostly felt easy enough. Of course on the return leg I got the advantage of the wind behind me and that helped drive up my average speed....

• 25 Mile Cycle

  Posted on Wednesday June 13th, 2007 at 13:35 in bike, cycling, trek, madone 5.5, ashford

  Tonight is the first activity for me in 9 days, assuming you don't count the 400m I did on the track last Monday night of course, and I don't. I'm pleased to report that my bike ride went without incident. I had no pain from my injury whilst riding,...

• Kingswood 10 Mile Run

  Posted on Sunday April 8th, 2007 at 14:52 in rave, ashford, kingswood

  I arrived at the woods today to find a Rave in full progress, they had obviously been partying all night long and the music was still going strong. The car park was choc-a-block with cars and vans, not so much parked as abandoned. But after been quiz...