Recent Posts Tagged With 'bike'

• 25 Mile Cycle..........

  Posted on Sunday June 17th, 2007 at 10:39 in bike, cycling, ashford, groin strain

  Its still very windy out, and that was certainly the case on the way out this afternoon. But I felt good and it mostly felt easy enough. Of course on the return leg I got the advantage of the wind behind me and that helped drive up my average speed....

• Headwinds, Hills and Heartbeats

  Posted on Friday June 15th, 2007 at 15:24 in bike, cycling, groin strain

  Another bike ride this evening. Big difference tonight as it was very windy and I also followed a "hillier" route. What this all meant was that my average HR for the ride was up at 145bpm, compared to a similar workout last night where my average was...

• 25 Mile Cycle

  Posted on Wednesday June 13th, 2007 at 13:35 in bike, cycling, trek, madone 5.5, ashford

  Tonight is the first activity for me in 9 days, assuming you don't count the 400m I did on the track last Monday night of course, and I don't. I'm pleased to report that my bike ride went without incident. I had no pain from my injury whilst riding,...

• On yer bike.......

  Posted on Sunday June 10th, 2007 at 15:08 in recovery, bike, cycling, injury, groin strain

  I've been sitting here considering my injury.I'm not sure what to do. I've had a week off now, and reading about the injury on various sites on the internet, including the one above, if you click on the link in the title of this post. It talks about...

• 20 Mile Cycle

  Posted on Saturday June 2nd, 2007 at 13:19 in bike, madone 5.5

  Having returned home from the Harvel 5, it was such a nice day that I decided to get out on my bike for a ride. So I managed 20 miles in just over an hour. My legs were certainly tired from the effort in the race earlier. But otherwise I'd have sat i...