Recent Posts
Recent Posts Tagged With 'easy day'
Recovery Run - 5 Miles
I'm afraid I'm running behind with the blog again, due to work commitments which mean that I'm travelling a lot so here is the start of my "catch up" with the training I've been doing.My legs are still feeling sore even today, and to be honest I'm a...
Recovery Run - 6 Miles morning, 4 Miles evening
Back in the UK again and had a nice rest day yesterday. The schedule calls for another day of two easy Recovery Runs. Nice and easy and hope to get my schedule back on track and in sync. this week. Last week was nice to have a change of scenery, but...
Recovery Run - 5 Miles
The weather is definitely improving now and this evening it was very warm as I stepped out for my Recovery Run. These runs are usually slow and short so the heat does not bother me too much, but I would like to be doing a long run under these conditi...
Recovery Run - 5 Miles
I'm running a little bit behind with my blog postings and will take a day or so to catch up, so please bear with me. Work and a full weekend of family activity has kept me from updating the blog.Anyway, tonights run was a straightforward recovery run...
Recovery Run 5 Miles
Making a comparison with last nights 11 mile Medium Long Run, tonights Recovery 5 Mile run is not that much different in terms of pace. Tonight for an average HR of 139bpm I managed a pace of 8.57 min/mile, whereas last night, for an average HR of 15...
Recovery Run 5 Miles
A really easy run this evening, and I needed an easy day. It felt good just to have a short run to complete and not have to worry about pace. So tonights was a really easy Recovery Run, Average HR of 138bpm over the distance and a pace of 8.54 min/mi...
Recovery Run - 5 Miles
It was very warm this evening, but a nice easy recover run. I find I'm looking forward to there really easy runs now as a break between the other longer runs. It feels like the balance is just right between the mileage needed for the Long/Medium Long...
Recovery Run - 5 Miles
It was very windy this evening, but I needed to make sure that I stayed under my recovery HR of 140bpm for the run. The wind and rain meant that this translated into a run at a pace of 9.01 min/mile. This was the slowest run I've done in a long time....
Recovery Run - 5 Miles
Tonight the schedule called for a 5 mile easy recovery run. I was quite happy running nice and easy this evening. This is the third recovery run that I've done within the schedule and making a comparison between them is interesting.June 27th - 8.54 m...
5 Mile L1 HR140 Max
What was a nice easy run this evening turned into a bit of a nightmare. As I ran close to the grass verge on the side of the road to avoid a car (he clearly didn't care if he avoided me or not), I stepped into a hole and twisted my ankle. I've sprain...
10 Mile L2 HR150 Max
I went out tonight for another 10 miler, but this time at recovery HR with a limit of 150bpm. I did a usual route but decided to follow one of the National Trails to see where it went, although I kind of lost my way a little bit. That said the going...
