Recent Posts
Recent Posts Tagged With 'groin strain'
Recovery Run - 5 Miles
A nice easy recovery run this evening, I kept my HR to a max of 140bpm, and ended up with an average for the run of 137bpm, and a pace of 8.56 min/mile. So it was nice and slow. For the first mile I felt a bit stiff but that soon passed and I managed...
6 Mile L2 HR150 Max
The area in front of my hip still felt very tight this evening and it took a couple of miles before the "stiffness" disappeared. It was very warm, no breeze and about 22 degrees. I'm not sure what to expect with these runs but can't help feeling disa...
25 Mile Cycle..........
Its still very windy out, and that was certainly the case on the way out this afternoon. But I felt good and it mostly felt easy enough. Of course on the return leg I got the advantage of the wind behind me and that helped drive up my average speed....
Headwinds, Hills and Heartbeats
Another bike ride this evening. Big difference tonight as it was very windy and I also followed a "hillier" route. What this all meant was that my average HR for the ride was up at 145bpm, compared to a similar workout last night where my average was...
So, where are we at, 400m later we know........
My planned bike ride didn't happen this morning, when I woke up it was raining. I've mentioned previously that I don't like cycling in the rain. It always makes me nervous when the roads are wet and slippy and I just don't understand how the narrow t...
On yer bike.......
I've been sitting here considering my injury.I'm not sure what to do. I've had a week off now, and reading about the injury on various sites on the internet, including the one above, if you click on the link in the title of this post. It talks about...
Now for the bad news..............
It had to happen eventually.Sunday night is my Vets 7-a-side football night, and up until tonight I've been lucky enough to escape injury. That lucky streak ended this evening, when stretching my right leg out for the ball, I ended up with a groin st...
