Recent Posts Tagged With 'heart monitor training for the compleat idiot'

• 9 Mile Aerobic Max HR 150bpm incl. 5 x 600m @ 5k Pace

  Posted on Monday September 10th, 2007 at 16:20 in interval, vo2 max, heart monitor training for the compleat idiot, lactate threshold

  This was a good session. The first 5 miles were despatched at an 8.06 min/mile pace. The session then called for 5 x 600m intervals at 5k pace, so thats about 6.30 min/mile pace. As you can see below the splits were met for all 5 intervals. Ok one of...

• Medium Long Run - 12 Miles HR150 Max

  Posted on Tuesday July 31st, 2007 at 15:06 in heart monitor training for the compleat idiot, john l parker jr, aerobic zone, pfitzinger scott advanced marathoning

  Wow, that's a definite improvement, my schedule called for a 12 mile run, and I did just over 12.5 miles. Average HR of 150bpm and average pace over the distance of 8.04 min/mile. Last nights run, albeit for half the distance, was similar in terms of...

• 10 Mile L2 HR150 Max

  Posted on Wednesday April 11th, 2007 at 12:17 in easy day, hard day, heart monitor training for the compleat idiot

  I went out tonight for another 10 miler, but this time at recovery HR with a limit of 150bpm. I did a usual route but decided to follow one of the National Trails to see where it went, although I kind of lost my way a little bit. That said the going...

• 10 Mile Threshold Floor Run - Min HR 163bpm

  Posted on Tuesday April 10th, 2007 at 13:57 in heart rate, hard day, heart monitor training for the compleat idiot, john l parker jr, hrr, lactate threshold

  After a rest day yesterday, and since the Easter weekend meant that we had no Track Session on Monday night I decided to do a Tempo run of my own. I've commented in the past how my speed endurance needs to improve and I find a Tempo run to be a good...