Recent Posts Tagged With 'heart rate'

• Medium Long Run - 15 Miles HR150 Max

  Posted on Tuesday September 4th, 2007 at 15:09 in heart rate, medium long run

  As expected, having had a few days rest, this run went well for me. It makes me think that when I have all the mileage in my legs, it does reduce my ability to run at pace. I haven\'t reached a level of fitness to handle the miles and the runs that i...

• Medium Long Run - 14 Miles HR150 Max

  Posted on Tuesday July 24th, 2007 at 14:36 in recovery, heart rate, medium long run

  Tonight was still warm and breezy, our weather has been really weird over the last few weeks, apparently its the gulf stream, fresh water versus salt water, blah blah blah, thats at fault. I'll have to spew more toxic fumes into the atmosphere to con...

• General Aerobic 150bpm Max + Strides

  Posted on Monday June 25th, 2007 at 14:03 in heart rate, aerobic zone, pfitzinger scott advanced marathoning

  This is the first run in my Marathon Schedule in preparation for Dublin in 18 weeks time. The schedule Required 8 Miles w/10 x 150m strides today, so I ran the first 6 miles at my aerobic level of 150bpm max heart rate. This gave me a pace of 8.45 mi...

• 11 Mile L2 HR150 Max - Aerobic Run

  Posted on Monday May 28th, 2007 at 16:04 in heart rate, resting heart rate, aerobic zone

  Definitely frustrated by this run tonight. Although there was a strong headwind, I'm surprised at such a slow pace for an average HR of 150bpm. I've had three days off, so I'm well rested. Temperature wise, its cool out, but it is very windy and I ra...

• 10 Mile L1 HR140 Max

  Posted on Sunday May 20th, 2007 at 06:07 in Easy, heat, heart rate

  I'm feeling much the same as yesterday really, a bit tired. I was out last night at a friends enagagment party and didn't get home until the early hours. So I'm tired as a result of a late night and early morning. I'm going out to visit other family...

• 7 Mile Threshold Floor Run - Min 163bpm

  Posted on Tuesday May 8th, 2007 at 12:40 in heart rate, lactate threshold, tempo run

  On my last couple of runs I struggled a little bit to keep my HR down at my target of 150bpm maximum. I keep creeping over 150bpm. So tonight I decided to do a tempo run. To begin with I did 2 miles sub 150bpm to warm up and then ran the rest of the...

• 10 Mile Threshold Floor Run - Min HR 163bpm

  Posted on Tuesday April 10th, 2007 at 13:57 in heart rate, hard day, heart monitor training for the compleat idiot, john l parker jr, hrr, lactate threshold

  After a rest day yesterday, and since the Easter weekend meant that we had no Track Session on Monday night I decided to do a Tempo run of my own. I've commented in the past how my speed endurance needs to improve and I find a Tempo run to be a good...

• 10 Mile L2 HR150 Max

  Posted on Monday April 2nd, 2007 at 11:18 in recovery, pace, heart rate, hrm, paddock wood half marathon

  Its fairly warm out today, about 18 degrees or so, but its very windy with strong winds coming from the North East. Running into the wind is not easy, and combined with the recent rise in temperature, todays run is a good performance for me coming of...