Recent Posts Tagged With 'heat'

• Medium Long Run - 14 Miles HR150 Max

  Posted on Saturday August 4th, 2007 at 15:44 in heat, medium long run

  I left it as long as I could today before leaving home for my run. Its still very warm as I set off and it becomes evident very quickly that this is going to be a plod. As this is the end of my recovery week its a 14 mile run today, but within a coup...

• Recovery Run - 5 Miles

  Posted on Friday August 3rd, 2007 at 15:51 in recovery, heat, cooling

  Nothing much to report on this run, a nice easy recovery run. And after last nights exuberance on the hills I'm glad its an easy run this evening. My left calf is giving me a little bit of grief, its not too bad, but it is a little bit sore after the...

• 10 Mile L1 HR140 Max

  Posted on Sunday May 20th, 2007 at 06:07 in Easy, heat, heart rate

  I'm feeling much the same as yesterday really, a bit tired. I was out last night at a friends enagagment party and didn't get home until the early hours. So I'm tired as a result of a late night and early morning. I'm going out to visit other family...

• 13 Mile "Medium" Long Run

  Posted on Saturday April 21st, 2007 at 13:25 in heat, long run, shakespeare marathon

  Today's run was with the aim of running at 7.50 min/mile pace and just to see where the HR settled. I'm trying to gauge what sort of effort I need to make for the Marathon next weekend and my feeling is that this sort of pace should be ok for me. It...