Recent Posts Tagged With 'interval'

• 11 Mile Aerobic Max HR 150bpm incl. 5 x 1200m @ 5k Pace

  Posted on Tuesday October 2nd, 2007 at 16:15 in interval, pfitzinger scott advanced marathoning

  Tonights session was to include 5 x 1200m intervals at 5k pace which in my past sessions I estimated to be 6.30 min/mile pace, but I struggled with that pace a bit so I've decided to slow it down a little to 7 min/mile pace. These intervals are a bit...

• 11 Mile Aerobic Max HR 150bpm incl. 6 x 1000m @ 5k Pace

  Posted on Monday September 17th, 2007 at 17:28 in interval, vo2 max

  I've had four days off now, and feel a lot better for it. I'm not injured or anything like that, just a bit "worn out" with the training. I don't feel like I'm making the progress I really want to either so its a bit demotivating as well. Certainly n...

• 9 Mile Aerobic Max HR 150bpm incl. 5 x 600m @ 5k Pace

  Posted on Monday September 10th, 2007 at 16:20 in interval, vo2 max, heart monitor training for the compleat idiot, lactate threshold

  This was a good session. The first 5 miles were despatched at an 8.06 min/mile pace. The session then called for 5 x 600m intervals at 5k pace, so thats about 6.30 min/mile pace. As you can see below the splits were met for all 5 intervals. Ok one of...

• 10 Mile Aerobic Max HR 150bpm incl. 6 x 600m @ 5k Pace

  Posted on Wednesday August 29th, 2007 at 17:17 in garmin, interval, forerunner, 305, pfitzinger scott advanced marathoning

  My new Garmin Forerunner 305 arrived today, so charged it up and decided to do the Interval Session that was in the schedule for this week. The last two days were an easy recovery run and a session on the bike. Hopefully I'm recovered enough to survi...