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Recent Posts Tagged With 'lactate threshold'
Lactate Threshold - 10 miles
I was supposed to do a 6 mile recovery run this morning and a 4 mile recovery run this evening for a total of 10 easy miles. Unfortunately work commitments meant that I couldn't get out first thing so I combined the two run and did 10 this evening. I...
9 Mile Aerobic Max HR 150bpm incl. 5 x 600m @ 5k Pace
This was a good session. The first 5 miles were despatched at an 8.06 min/mile pace. The session then called for 5 x 600m intervals at 5k pace, so thats about 6.30 min/mile pace. As you can see below the splits were met for all 5 intervals. Ok one of...
Lactate Threshold - 12 miles (5 Build up, 7 Half Marathon Pace)
Today the schedule called for 12 miles with 7 at Half Marathon Pace. My PB earlier this year in the Half Marathon was 1.33 which is at a pace of 7.06 min/mile. Today my plan was to start off easy at 8.30 min/mile pace and speed up by 15 seconds per m...
Lactate Threshold - 11 Miles (5 Aerobic, 6 Threshold pace)
Today I am doing my Lactate Threshold workout, this is far from ideal as I did a 20 mile run yesterday which I was less then happy with. In any case I have no real choice as its the only way I can fit this run into my schedule the way things stand so...
Lactate Threshold - 10 miles (5 Aerobic, 4 Threshold Pace)
I'm still playing a bit of catch up with the blog so bear with me. I'm going away for a few days next week and work needs sorting out before I leave, so that's taking up a lot of time at the moment.I'm feeling a little bit tired of late, nothing too...
Lactate Threshold - 10.6 miles (5 Aerobic, 4 Threshold Pace, Cool Down)
It was pouring with rain tonight, which was fine, I was looking forward to having a splash through the puddles tonight. The rain is very refreshing when you're running so that was fine with me. The only downside is that it does make the road surface...
Lactate Threshold - 9 miles (5 Aerobic, 4 Threshold Pace)
Today's Pfitzinger & Scott Schedule called for a 9 mile run, 5 miles at Aerobic pace and 4 miles at Lactate pace. I know from my treadmill test that my Lactate HR zone is from 163bpm - 170bpm, which is similar to the recommended HR that Pfitzinger &...
6.8 Mile Club Run
Tonight was supposed to be a session at the track, but when we got there, there was an athletics meeting taking place already. So we ended up doing a run on the roads around the stadium.I was a bit knackered tonight, and managed to stay with the fast...
7 Mile Threshold Floor Run - Min HR 163bpm
First night at the club for a few weeks tonight, following a week recovering from the Marathon and also the frequent hospital visits while my wife was in there. She is doing very well now and on the mend, thanks to all for your best wishes etc.After...
7 Mile Threshold Floor Run - Min 163bpm
On my last couple of runs I struggled a little bit to keep my HR down at my target of 150bpm maximum. I keep creeping over 150bpm. So tonight I decided to do a tempo run. To begin with I did 2 miles sub 150bpm to warm up and then ran the rest of the...
10 Mile Threshold Floor Run - Min HR 163bpm
After a rest day yesterday, and since the Easter weekend meant that we had no Track Session on Monday night I decided to do a Tempo run of my own. I've commented in the past how my speed endurance needs to improve and I find a Tempo run to be a good...
