Recent Posts Tagged With 'marathon pace'

• 14 Miles - 8 @ Marathon Pace

  Posted on Saturday September 29th, 2007 at 14:13 in medium long run, marathon pace

  This was supposed to be a straightforward 18 mile long run, but I decided to do the first 8 miles at my Marathon Pace. I figured that as I missed a few of my scheduled runs this week I'd be able to increase the intensity since I effectively had a bit...

• 17 Miles - 14 @ Marathon Pace

  Posted on Sunday September 23rd, 2007 at 08:21 in medium long run, marathon pace

  The Long Run today was 17 miles with 14 at marathon pace. The first 3 miles were just a warm up and I decided that for marathon pace I needed to be a bit less ambitious then I had started out when I started the schedule. So I aimed for a pace of 7.40...

• 15 Miles - 12 @ Marathon Pace

  Posted on Saturday August 25th, 2007 at 17:10 in tempo run, marathon pace

  This is the first day the schedule called for an effort to include a portion of the run at Marathon Pace. Suffice to say it didn't go according to plan, which makes me all the more nervous about this pace as a target. However I've decided to persever...