Recent Posts Tagged With 'rest day'

• Medium Long Run - 14 Miles HR150 Max

  Posted on Wednesday September 12th, 2007 at 17:38 in rest day, medium long run

  I did say I wanted to take it easy this week, and due to work commitments yesterday I didn't manage to get out for a run as it was too late when I got back from Leicester where I had to go for a meeting. So having rested yesterday, tonight's run went...

• Recovery Run - 6 Miles morning, 4 Miles evening

  Posted on Monday September 3rd, 2007 at 16:55 in recovery, rest day

  Having had a few days off I do feel a lot better today. Interestingly enough, I didn\'t feel 100% over the last few days and I wonder if there was something lurking in my system somewhere that may have been causing some fatigue and general lethargy o...

• Whats going on..........

  Posted on Saturday May 19th, 2007 at 04:46 in rest day, tired legs

  I'm feeling very tired and lethargic this morning, not sick or anything but definitely off, and not 100% I was planning a 16 mile run later this afternoon, but the way I feel at the moment I'm not sure it'll be a good idea. So I might just take today...

• 8 Mile L2 HR150 Max

  Posted on Wednesday April 4th, 2007 at 14:34 in recovery, race, rest day, folkestone 10 mile

  After a days rest, today's run was done in similar conditions to my last one, it was windy but warm. My average HR was 150bpm for the run, although I only did 8 miles rather then my normal 10 miles. I'm getting lazy ;-)The good thing is the increase...