Recent Posts Tagged With 'sore legs'

• Recovery Run - 5 Miles

  Posted on Friday September 21st, 2007 at 13:36 in recovery, easy day, sore legs

  I'm afraid I'm running behind with the blog again, due to work commitments which mean that I'm travelling a lot so here is the start of my "catch up" with the training I've been doing.My legs are still feeling sore even today, and to be honest I'm a...

• Medium Long Run - 12 Miles HR150 Max

  Posted on Thursday September 20th, 2007 at 16:31 in recovery, tired legs, sore legs

  Well, again this evening my legs are really sore and heavy and this evenings run is indicative of how I'm feeling at the moment. Slow, sluggish and generally uncomfortable. I don't feel like I can sustain any sort of decent pace and evening running t...

• Recovery Run - 10 Miles

  Posted on Wednesday September 19th, 2007 at 13:49 in recovery, tired legs, sore legs

  I was supposed to break todays run into two runs, one of 6 miles and one of 4 miles. I've done this a few times over the last few weeks according to the instructions in the schedule. However I had a meeting in Birmingham this morning which meant I ha...

• Medium Long Run - 15 Miles HR150 Max

  Posted on Tuesday September 18th, 2007 at 14:14 in ashford, medium long run, sore legs

  After last nights run, my legs are very sore and heavy. Nevertheless this run was fine. I managed a pace of 8.18 min/mile pace for an average HR of 148bpm. It felt fairly comfortable apart from my legs which do hurt a lot actually following my interv...