Recent Posts Tagged With 'strides'

• Recovery Run - 7 Miles - incl. 10 x Strides

  Posted on Friday August 24th, 2007 at 16:00 in recovery, strides

  Today was a recovery day so nice and easy. This time the schedule called for some strides as well which I did towards the back end of the run. It was very warm this evening, the weather is all over the place at present. Our summer has not been as war...

• 8 Mile General Aerobic 150bpm Max + Strides

  Posted on Monday July 30th, 2007 at 15:03 in strides, aerobic zone

  What a difference a day makes, my rest day might have been just what the doctor ordered. Tonight's run was the first of my recovery week runs and was a total of 8 miles including some strides. I did the first 6 miles at my normal aerobic pace by HR w...

• 9 Mile General Aerobic 150bpm + Strides

  Posted on Monday July 16th, 2007 at 15:13 in tired legs, strides, aerobic zone

  As I suspected my legs were a bit tired tonight. I guess thats as a result of my bike ride yesterday when perhaps I should have had a total rest day, but I've also stepped it up a notch with my weight training session this morning as well. So I suppo...

• General Aerobic 8.5 mile 150bpm Max + Strides

  Posted on Monday July 2nd, 2007 at 14:28 in strides, aerobic zone, pfitzinger scott advanced marathoning

  This is the start of my second week on the Pfitzinger 18-Week Marathon Schedule in preparation for the Dublin Marathon at the end of October. Week one went well, according to plan and I managed to do all of the sessions in the schedule without too mu...