Blog Detail
Geek2Freak.com - My Personal Daily Workout Journal and Diet Log Online
http://www.geek2freak.com
I'm Brandon, and I'm a Fitness Buff, Rapper, and Professional Basketball Player.
Want all the juicy details?
Come check out my full bio and follow my daily workout journal, including current stats and progress pictures, at:
Geek2Freak.com
- Added on: Aug 1st, 2008
- Country: United States
- Language: English
- Author: Brandon
- Listed in: Men's Health Diet & Nutrition
- Tags: diet fitness Workout nutrition journal log
Recent Posts
150+ reps including upside-down presses
Today’s Workout Log Workout Circuit (Do one set of each exercise, one after the other, with no rest. Then, rest 2 minutes, and do second set of each exercise in a row, etc.) Push-ups - Body-weight - Sets: 10/10/10 Y-Squats - Body-weight - Sets...
Dizzy and barely knew where I was when we were done…
Today’s Workout Log Speed Camp Warm-up 20 minutes of dynamic stretching and jogging drills Workout Core Work Plank for 2 minute Superman hold for 1 minute 200 leg kicks from Superman position 20 slow push-ups Circuit 10-yard run up steep h...
Road day, traveling back home
Today’s Workout Log Off day Workout Journal Notes I’m making my way back home today, so no workout, but I’m sure I’ll more than make up for it tomorrow morning at Speed Camp! Current Stats and Measurements (February 1, 2009) ...
7-set marathon hotel circuit
Today’s Workout Log Workout Circuit with 2-minute rest between each Push-ups - Body-weight - Sets: 25/20/15/10/10/10/5 Lunges - Body-weight - Sets: 10/10/10/10/10/10/10 One-arm Rows - 10-pound medicine ball - Sets: 10/10/10/10/10/10/10 Tricep ...
3-hour Bowl-a-rama
Today’s Workout Log Bowling for 3 hours Workout Journal Notes I made a fairly impromptu trip today, so much of the day was spent driving, but I did manage to get in a solid 3 hours of bowling. My high score for the night was 166, not terrible, ...
Stuck with 140 RPM today, ready for 145 next!
Today’s Workout Log Warm-up 5 minutes at ~60-90 RPM Workout Intervals Exercise Bike on Level 5 of 10 30 seconds at ~140 RPM 30 seconds at ~60 RPM Repeat for a total of 15 intervals (15:00) Cool-down 5 minutes at ~30 RPM Total Distance: 6....
