Blog Detail
Get Fit, Lose Weight!
http://captaind-getfitloseweight.blogspot.com…
"CaptainD" is on a mission to reduce his weight and increase his fitness. If you have the same mission, maybe you'll find something in this blog helpful.
- Added on: Oct 16th, 2009
- Country: United Kingdom
- Language: English
- Author: Dave
- Listed in: Diet & Nutrition Weight Loss
- Tags: weight loss diet fitness exercise lose weight weight control
Recent Posts
The Dreaded Weigh-In Day...
... 16 days after my first weigh-in, I've lost 8lb! I'm pretty happy about that... since my weight tends to yo-yo I'm not getting too excited, but I've stuck to my diet and exercise plan pretty closely for 3 weeks now and it's obviously working (des...
Setting up Interval Training on EA Active
Interval training - alternately intensive and light exercise to keep the heart rate up but make it possible to exercise for longer - is very easy to set up on EA Active. All you need to do is set up a workout which features repeated use of the Short...
Body Fat Percentage
If you want to get a good estimate of your body fat percentage, try this tool - mine's about twice what it should be - upsetting, but not exactly unexpected. That's why I've got the diet and exercise bug after all......
Diet week 2 - successful so far!
So I decided that I really, really needed to go on a proper diet and start exercising again... started last Monday, and haven't fallen off the wagon so far. Have also started using EA Active again and doing a lot of walking, and have already seen so...
Ways to keep cycling #1 - don\'t get a new car!
Oh dear... since I got my new car last Monday, I haven't cycled at all. Must get myself motivated again...In the meantime, EA Active has been keeping me from piling on the pounds - in fact I've lost a couple despite not using my bike. If you own a N...
Cycling... getting into the groove...
With the combination of good weather (finally!) and managing to shift myself out of bed reasonably on time, I've actually been cycling into work most days now, and doing some cycling in evenings and weekends more too. Though I've yet to see a signif...
